Burritos - 300 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Burritos is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 BURRITO (128 g) and 300 calories per serving. The nutritional value of a suggested serving of burritos includes 76 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 071007146275.
Calories from fat: a total of 36.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Flour Tortilla - (wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (soybean
- Canola
- Palm And/or Corn Oil)
- Wheat Gluten
- Sugar
- Salt
- Dough Conditioners (yeast
- Wheat Gluten
- Sugar
- Guar Gum
- Modified Food Starch
- Sodium Metabisulfite)
- Scrambled Eggs - (pasteurized Whole Eggs
- Nonfat Milk
- Soybean Oil
- Modified Food Starch
- Salt
- Xanthan Gum
- Citric Acid
- Butter Flavor (maltodextrin
- Natural Butter Flavor
- Annatto And Turmeric [added For Color])
- Spice And/or Liquid Pepper Extract)
- Water
- Applewood Smoked Bacon - Cooked Applewood Smoked Bacon
- Smoke Flavoring Added (cured With Water
- Salt
- Sugar
- Smoke Flavoring
- Sodium Phosphates
- Sodium Erythorbate
- Sodium Nitrite)
- Cheddar Cheese - (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto Color)
- Tomatoes - (with Juice
- Citric Acid
- Calcium Chloride)
- Contains 2% Or Less - Potatoes (with Sea Salt
- Canola Oil)
- Modified Corn Starch
- Vegetable Oil (soybean
- Canola And/or Corn Oil)
- Onion
- Serrano Peppers
- Salt
- Cheddar Flavor (corn Syrup Solids
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzyme)
- Salt
- Yeast Extract
- Disodium Phosphate
- Natural Flavors
- Annatto)
- Spice
Nutrition Facts
Serving Size 1 BURRITO (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 24% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 15% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 5% | Vitamin C 3% |
| Calcium 6% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 234 | Calories from Fat 84 | |
| % Daily Value* | ||
| Total Fat 9.4g | 18% | |
| Saturated Fat 2.7g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 25% | |
| Sodium 391mg | 21% | |
| Total Carbohydrate 28.1g | 12% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 2% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burritos Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (19%) | 234 kcal (15%) |
| Protein | 11 g (28%) | 8.59 g (22%) |
| Total Lipid (fat) | 12.01 g (24%) | 9.38 g (18%) |
| Carbohydrate, By Difference | 35.99 g (15%) | 28.12 g (12%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 1 g (5%) | 0.78 g (4%) |
| Calcium, Ca | 60 mg (6%) | 47 mg (5%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 500 mg (27%) | 391 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 200 IU (5%) | 156 IU (4%) |
| Fatty Acids, Total Saturated | 3.49 g (22%) | 2.73 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (32%) | 59 mg (25%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Burritos with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium