Burritos - 290 calories
Manufacturer Ruiz Food Products Inc
Product Information and Ingredients
Burritos is manufactured by Ruiz Food Products Inc with a suggested serving size of 1 BURRITO (142 g) and 290 calories per serving. The nutritional value of a suggested serving of burritos includes 20 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 071007151415.
Calories from fat: a total of 21.72% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cooked Beef Steak (with Broth
- Salt)
- Green Chili (with Citric Acid)
- Vegetable Oil (soybean
- Sunflower
- Canola And/or Corn Oil)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color)
- Corn Starch
- Tomato (with Juice
- Calcium Chloride
- Citric Acid)
- Monterey Jack Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Mozzarella Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Flavor
- Spices
- Jalapeno Pepper (with Salt
- Acetic Acid
- Calcium Chloride)
- Seasoning (beef Broth
- Beef Fat
- Flavor
- Salt)
- Salt
- Tortilla Blend (salt
- Rice Flour
- Yeast
- Cellulose Gum
- Guar Gum
- Wheat Flour
- Sodium Bicarbonate
- Wheat Starch
- Potato Starch
- Dough Conditioners (sodium Metabisulfite
- Sodium Stearoyl Lactylate
- L-cysteine
- Mono And Diglycerides
- Dicalcium Phosphate)
- Microcrystalline Cellulose
- Silicon Dioxide (to Prevent Caking))
- Chili Pepper
Nutrition Facts
Serving Size 1 BURRITO (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 15% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 20% | |
| Dietary Fiber 1g | 6% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 11% |
| Calcium 7% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 11% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 289mg | 17% | |
| Total Carbohydrate 29.6g | 14% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 8% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burritos Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (21%) | 204 kcal (14%) |
| Protein | 12.99 g (36%) | 9.15 g (25%) |
| Total Lipid (fat) | 7 g (15%) | 4.93 g (11%) |
| Carbohydrate, By Difference | 42 g (20%) | 29.58 g (14%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
| Calcium, Ca | 60 mg (7%) | 42 mg (5%) |
| Iron, Fe | 3.61 mg (28%) | 2.54 mg (20%) |
| Sodium, Na | 410 mg (24%) | 289 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (11%) | 3.4 mg (8%) |
| Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.76 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Ruiz Food Products Inc Burritos with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium