Burritos - 309 calories
Manufacturer Other
Product Information and Ingredients
Burritos is manufactured by Other with a suggested serving size of 1 BURRITO (170 g) and 309 calories per serving. The nutritional value of a suggested serving of burritos includes 20 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 080618000555.
Calories from fat: a total of 17.48% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Tortilla (organic Wheat Flour
- Water
- Organic Whole Wheat Flour
- Organic Palm Oil
- Organic Cane Sugar
- Baking Powder
- Sea Salt
- Organic Guar Gum
- Organic Wheat Gluten
- Organic Wheat Starch)
- Chicken (chicken Breast
- Water
- Rice Starch
- Salt)
- Organic Brown Rice
- Organic Salsa (organic Diced Tomatoes
- Diced Organic Onions
- Organic Vinegar
- Organic Lime Juice
- Diced Organic Jalapenos
- Organic Scallions
- Sea Salt
- Organic Garlic Powder
- Organic Cilantro
- Organic Cumin
- Organic Black Pepper
- Organic Coriander
- Organic Chili Pepper
- Organic Corn Starch)
- Organic Black Beans
- Organic Red Bell Peppers
- Organic Super Sweet Corn
- Organic Lime Juice
- Organic Corn Starch
- Organic Spices
Nutrition Facts
Serving Size 1 BURRITO (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 16% | |
| Saturated Fat 0.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 29% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 3g | ||
| Protein 15g | ||
| Vitamin A 14% | Vitamin C 43% |
| Calcium 3% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 7% | |
| Sodium 229mg | 16% | |
| Total Carbohydrate 30g | 17% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 8% | Vitamin C 25% |
| Calcium 2% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Burritos Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 309 kcal (26%) | 182 kcal (15%) |
| Protein | 14.99 g (50%) | 8.82 g (29%) |
| Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
| Carbohydrate, By Difference | 51 g (29%) | 30 g (17%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 389 mg (28%) | 229 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (43%) | 8.8 mg (25%) |
| Vitamin A, Iu | 400 IU (14%) | 235 IU (8%) |
| Fatty Acids, Total Saturated | 0.49 g (4%) | 0.29 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (11%) | 12 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Burritos with 309 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in burritos.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 64 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium