Bush's Reduced Sodium Dark Red Kidney Beans 16 Oz, Unprepared - 105 calories
Manufacturer Bush Brothers & Company
Product Information and Ingredients
Bush's Reduced Sodium Dark Red Kidney Beans 16 Oz, Unprepared is manufactured by Bush Brothers & Company with a suggested serving size of 0.5 cup (130 g) and 105 calories per serving. The nutritional value of a suggested serving of bush's reduced sodium dark red kidney beans 16 oz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 8.1 grams of dietary fiber, 3 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00039400017301.
This product is a good source of fiber .
Bush's Reduced Sodium Dark Red Kidney Beans 16 Oz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 42% of DV
A serving of 0.5 cup (130 g) of bush's reduced sodium dark red kidney beans 16 oz, unprepared has 42% of the recommended daily needs of fiber.
Ingredient List
- Prepared Kidney Beans
- Water
- Sugar
- Dextrose
- Salt
- Calcium Chloride (firming Agent)
- And Disodium Edta (promotes Color Retention)
Nutrition Facts
Serving Size 0.5 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 105 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 8.1g | 42% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 81 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 100mg | 5% | |
| Total Carbohydrate 16.9g | 7% | |
| Dietary Fiber 6.2g | 32% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Bush's Reduced Sodium Dark Red Kidney Beans 16 Oz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 105 kcal (7%) | 81 kcal (5%) |
| Protein | 6.99 g (18%) | 5.38 g (14%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 22 g (10%) | 16.92 g (7%) |
| Fiber, Total Dietary | 8.1 g (42%) | 6.2 g (32%) |
| Sugars, Total | 3 g (16%) | 2.31 g (12%) |
| Calcium, Ca | 81 mg (8%) | 62 mg (6%) |
| Iron, Fe | 1.79 mg (13%) | 1.38 mg (10%) |
| Potassium, K | 400 mg (11%) | 308 mg (9%) |
| Sodium, Na | 130 mg (7%) | 100 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bush Brothers & Company Bush's Reduced Sodium Dark Red Kidney Beans 16 Oz, Unprepared with 105 calories? A brisk walk for 23 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in bush's reduced sodium dark red kidney beans 16 oz, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 22 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 18 minutes |
| Light Gardening | 19 minutes |
| Stretching | 35 minutes |
| Walking - 3.5 mph | 23 minutes |
| Weight Training - light workout | 29 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium