Butter Bean Salad - 272 calories
Manufacturer Salads Galore
Product Information and Ingredients
Butter Bean Salad is manufactured by Salads Galore with a suggested serving size of 4 ONZ (113 g) and 272 calories per serving. The nutritional value of a suggested serving of butter bean salad includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 19 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 601732430082.
This product is a good source of protein, fiber, iron and vitamin c .
Butter Bean Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 35% of DV
A serving of 4 ONZ (113 g) of butter bean salad has 35% of the recommended daily needs of protein.
Fiber 86% of DV
A serving of 4 ONZ (113 g) of butter bean salad has 86% of the recommended daily needs of fiber.
Iron 41% of DV
A serving of 4 ONZ (113 g) of butter bean salad has 41% of the recommended daily needs of iron.
Vitamin C 41% of DV
A serving of 4 ONZ (113 g) of butter bean salad has 41% of the recommended daily needs of vitamin c.
Ingredient List
- Extra Large White Butter Beans Green And Red Bell Peppers
- Fresh Basil
- Fresh Thyme
- Fresh Garlic
- Onions
- Olive Oil
- Red Chili
- Pepper
- Rice Vinegar
- Dehydrated Spices:(orange Peel
- Onion
- Parsley
- Garlic
- Oregano
- Rosemary
- Basil
- Red Pepper
- Paprika And Celery)
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 19% | |
| Dietary Fiber 19g | 86% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 21% | Vitamin C 41% |
| Calcium 14% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 3% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 74mg | 3% | |
| Total Carbohydrate 44.3g | 17% | |
| Dietary Fiber 16.8g | 76% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 19% | Vitamin C 36% |
| Calcium 12% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butter Bean Salad Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 272 kcal (15%) | 241 kcal (14%) |
| Protein | 16 g (35%) | 14.16 g (31%) |
| Total Lipid (fat) | 2 g (3%) | 1.77 g (3%) |
| Carbohydrate, By Difference | 50 g (19%) | 44.25 g (17%) |
| Fiber, Total Dietary | 19 g (86%) | 16.8 g (76%) |
| Sugars, Total | 2 g (9%) | 1.77 g (8%) |
| Calcium, Ca | 160 mg (14%) | 142 mg (12%) |
| Iron, Fe | 6.47 mg (41%) | 5.73 mg (36%) |
| Sodium, Na | 84 mg (4%) | 74 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 21.6 mg (41%) | 19.1 mg (36%) |
| Vitamin A, Iu | 950 IU (21%) | 841 IU (19%) |
| Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Salads Galore Butter Bean Salad with 272 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in butter bean salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 57 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 91 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 76 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium