Butter Bella, Gourmet Cookies, Dark Chocolate - 180 calories
Manufacturer Butter Bella Llc
Product Information and Ingredients
Butter Bella, Gourmet Cookies, Dark Chocolate is manufactured by Butter Bella Llc with a suggested serving size of 37 GRM (37 g) and 180 calories per serving. The nutritional value of a suggested serving of butter bella, gourmet cookies, dark chocolate includes 25 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 891066001533.
This product is high in saturated fats.
Calories from fat: a total of 55% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 13% of DV
A serving of 37 GRM (37 g) of butter bella, gourmet cookies, dark chocolate has 13% of the recommended daily intake of saturated fats.
Ingredient List
- Flour (unbleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Aa Grade Butter (cream)
- Pure Cane Sugar
- Chocolate (sugar
- Vegetable Fat (palm Kernel)
- Cocoa Powder Processed With Alkali
- Skim Milk Powder
- Whey Powder (milk)
- Lactose (milk)
- Soy Lecithin
- Natural Vanilla Extract) Pure Vanilla Extract (water
- Alcohol
- Sugar
- Vanilla Bean Extractives)
- Salt
Nutrition Facts
Serving Size 37 GRM (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 6% | |
| Saturated Fat 7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 486 | Calories from Fat 268 | |
| % Daily Value* | ||
| Total Fat 29.7g | 17% | |
| Saturated Fat 18.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 8% | |
| Sodium 176mg | 3% | |
| Total Carbohydrate 54.1g | 7% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butter Bella, Gourmet Cookies, Dark Chocolate Nutritional Value
| Nutrient | Suggested Serving 37 GRM (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (3%) | 486 kcal (9%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 11 g (6%) | 29.73 g (17%) |
| Carbohydrate, By Difference | 20 g (2%) | 54.05 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 9 g (13%) | 24.32 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (3%) | 3.89 mg (8%) |
| Sodium, Na | 65 mg (1%) | 176 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (3%) | 1081 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (13%) | 18.92 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (3%) | 68 mg (8%) |
Calories Burn off Time
How long would it take to burn off Butter Bella Llc Butter Bella, Gourmet Cookies, Dark Chocolate with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in butter bella, gourmet cookies, dark chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium