Butter Chicken Bites - 220 calories
Manufacturer Culinary Tours
Product Information and Ingredients
Butter Chicken Bites is manufactured by Culinary Tours with a suggested serving size of 4 PIECES (75 g) and 220 calories per serving. The nutritional value of a suggested serving of butter chicken bites includes 35 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 4 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 011225245381.
This product is high in saturated fats.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 26% of DV
A serving of 4 PIECES (75 g) of butter chicken bites has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Puff Pastry (white Wheat Flour [wheat Flour Enriched {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Malted Barley Flour
- Ascorbic Acid {vitamin C As Dough Conditioner}]
- Water
- Butter [pasteurized Cream]
- Salt)
- Indian Style Butter Sauce (onion
- Tomato [tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Cream [pasteurized Grade A Heavy Cream
- Carrageenan]
- Water
- Lowfat Yogurt [cultured Pasteurized Grade A Reduced Fat Milk
- Pectin
- Carrageenan]
- Canola Oil
- Corn Starch
- Sugar
- Butter [pasteurized Sweet Cream {milk}]
- Ginger
- Nonfat Dry Milk
- Expeller Pressed Canola Oil
- Sea Salt
- Serrano Pepper
- Garlic [water
- Garlic]
- Dried Cumin
- Dried Ginger
- Dried Coriander
- Spices
- Natural Extractives Of Paprika With Sunflower Oil
- Cilantro
- Ground Cinnamon
- Lemon Juice Concentrate
- Paprika
- Ground Cardamom
- Garlic
- White Distilled Vinegar
- Nutmeg
- Lecithin [soy]
- Cayenne Pepper
- Fenugreek
- Turmeric)
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers [xanthan And/or Carob Bean And/or Guar Gums])
- Chicken Breast (boneless Chicken Breast With Rib Meat
- Water
- Rice Starch
- Canola Oil
- Lemon Juice Concentrate
- Vinegar
- Sugar
- Salt
- Granulated Garlic
- Black Pepper)
- Cilantro
Nutrition Facts
Serving Size 4 PIECES (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 15% | |
| Saturated Fat 7g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 5% | |
| Dietary Fiber 4g | 12% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 3% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 293 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.3g | 20% | |
| Saturated Fat 9.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 12% | |
| Sodium 280mg | 9% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 5.3g | 16% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butter Chicken Bites Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (8%) | 293 kcal (11%) |
| Protein | 5 g (7%) | 6.67 g (10%) |
| Total Lipid (fat) | 13 g (15%) | 17.33 g (20%) |
| Carbohydrate, By Difference | 18 g (5%) | 24 g (6%) |
| Fiber, Total Dietary | 4 g (12%) | 5.3 g (16%) |
| Sugars, Total | 1 g (3%) | 1.33 g (4%) |
| Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
| Iron, Fe | 2.7 mg (11%) | 3.6 mg (15%) |
| Sodium, Na | 210 mg (7%) | 280 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.2 mg (4%) |
| Vitamin A, Iu | 500 IU (8%) | 667 IU (10%) |
| Fatty Acids, Total Saturated | 7 g (26%) | 9.33 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (9%) | 47 mg (12%) |
Calories Burn off Time
How long would it take to burn off Culinary Tours Butter Chicken Bites with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in butter chicken bites.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium