Butter Chicken With Basmati Rice - 280 calories
Manufacturer Raley's
Product Information and Ingredients
Butter Chicken With Basmati Rice is manufactured by Raley's with a suggested serving size of 1 cup (250 g) and 280 calories per serving. The nutritional value of a suggested serving of butter chicken with basmati rice includes 55 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 04656703345.
This product is a good source of protein .
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Protein 83% of DV
A serving of 1 cup (250 g) of butter chicken with basmati rice has 83% of the recommended daily needs of protein.
Ingredient List
- Chicken
- Water
- Crushed Tomatoes
- Cream (milk
- Cellulose Gel
- Carrageenan
- Cellulose Gum [milk])
- Canola Oil
- Onion
- Spices
- Garlic
- Ginger
- Salt
- Butter (cream
- Salt
- May Contain Annatto For Color)
- Cornstarch
- Sugar
- Fenugreek Leaves
- Citric Acid Rice: Rice
- Water
Nutrition Facts
Serving Size 1 cup (250 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 35% | |
Saturated Fat 4g | 50% | |
Trans Fat 0g | ||
Cholesterol 55mg | 46% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 28% | |
Dietary Fiber 2g | 20% | |
Sugars 2g | ||
Protein 17g |
Vitamin A 25% | Vitamin C 5% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 112 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.6g | 14% | |
Saturated Fat 1.6g | 20% | |
Trans Fat 0g | ||
Cholesterol 22mg | 18% | |
Sodium 176mg | 18% | |
Total Carbohydrate 13.6g | 11% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 2% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butter Chicken With Basmati Rice Nutritional Value
Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (35%) | 112 kcal (14%) |
Protein | 17 g (83%) | 6.8 g (33%) |
Total Lipid (fat) | 9 g (35%) | 3.6 g (14%) |
Carbohydrate, By Difference | 34 g (28%) | 13.6 g (11%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 2 g (20%) | 0.8 g (8%) |
Calcium, Ca | 40 mg (8%) | 16 mg (3%) |
Iron, Fe | 1.07 mg (15%) | 0.43 mg (6%) |
Sodium, Na | 440 mg (46%) | 176 mg (18%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (5%) | 0.5 mg (2%) |
Vitamin A, Iu | 500 IU (25%) | 200 IU (10%) |
Fatty Acids, Total Saturated | 4 g (50%) | 1.6 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 55 mg (46%) | 22 mg (18%) |
Calories Burn off Time
How long would it take to burn off Raley's Butter Chicken With Basmati Rice with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in butter chicken with basmati rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium