Butter Chicken With Green Pea Pilaf - 529 calories
Manufacturer Harmons Inc
Product Information and Ingredients
Butter Chicken With Green Pea Pilaf is manufactured by Harmons Inc with a suggested serving size of 10 ONZ (283 g) and 529 calories per serving. The nutritional value of a suggested serving of butter chicken with green pea pilaf includes 85 mg of cholesterol, 0 mg of sodium, 61 grams of carbohydrates, 3.1 grams of dietary fiber, 3 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 019646841052.
This product is a good source of protein .
Calories from fat: a total of 25.52% of the calories in the suggested servig of this product come from fat.
Protein 194% of DV
A serving of 10 ONZ (283 g) of butter chicken with green pea pilaf has 194% of the recommended daily needs of protein.
Ingredient List
- Gravy: Chicken
- Tomato (tomato Concentrate
- Naturally Derived Citric Acid)
- Yogurt (milk
- Yogurt Culture)
- Cream
- Sour Cream (cultured Pasteurized Light Cream
- Non Fat Milk
- Enzymes)
- Soybean Oil
- Onions
- Butter
- Cashews
- Spices
- Ginger
- Garlic
- Sugar And Salt
- Rice: Water
- Basmati Rice
- Green Peas
- Soybean Oil And Salt
Nutrition Facts
Serving Size 10 ONZ (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 529 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 65% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 80% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 61g | 58% | |
| Dietary Fiber 3.1g | 35% | |
| Sugars 3g | ||
| Protein 35g | ||
| Vitamin A 28% | Vitamin C 28% |
| Calcium 13% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 187 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 23% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 28% | |
| Sodium 212mg | 25% | |
| Total Carbohydrate 21.6g | 20% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butter Chicken With Green Pea Pilaf Nutritional Value
| Nutrient | Suggested Serving 10 ONZ (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 529 kcal (75%) | 187 kcal (26%) |
| Protein | 35.01 g (194%) | 12.37 g (69%) |
| Total Lipid (fat) | 15 g (65%) | 5.3 g (23%) |
| Carbohydrate, By Difference | 60.99 g (58%) | 21.55 g (20%) |
| Fiber, Total Dietary | 3.1 g (35%) | 1.1 g (12%) |
| Sugars, Total | 3 g (34%) | 1.06 g (12%) |
| Calcium, Ca | 59 mg (13%) | 21 mg (5%) |
| Iron, Fe | 2.69 mg (42%) | 0.95 mg (15%) |
| Potassium, K | 450 mg (27%) | 159 mg (10%) |
| Sodium, Na | 600 mg (71%) | 212 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (28%) | 2.1 mg (10%) |
| Vitamin A, Iu | 501 IU (28%) | 177 IU (10%) |
| Fatty Acids, Total Saturated | 3.99 g (56%) | 1.41 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (80%) | 30 mg (28%) |
Calories Burn off Time
How long would it take to burn off Harmons Inc Butter Chicken With Green Pea Pilaf with 529 calories? A brisk walk for 115 minutes, jogging for 54 minutes, or hiking for 88 minutes will help your burn off the calories in butter chicken with green pea pilaf.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 110 minutes |
| Dancing | 96 minutes |
| Golfing | 96 minutes |
| Hiking | 88 minutes |
| Light Gardening | 96 minutes |
| Stretching | 176 minutes |
| Walking - 3.5 mph | 115 minutes |
| Weight Training - light workout | 147 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 54 minutes |
| Running - 5 mph | 54 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 70 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium