Butter & Herb Mashed Potatoes - 80 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Butter & Herb Mashed Potatoes is manufactured by Wakefern Food Corporation with a suggested serving size of 0.67 CUP PREPARED (22 g) and 80 calories per serving. The nutritional value of a suggested serving of butter & herb mashed potatoes includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041190761371.
Butter & Herb Mashed Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Potatoes*
- Salt
- Margarine (partially Hydrogenated Soybean Oil
- Salt
- Nonfat Dry Milk
- Soy Lecithin
- Mono And Diglycerides
- Natural Flavor
- Annatto Extract [color])
- Butter (cream
- Salt)
- Corn Syrup Solids
- Dextrose
- Whey (from Milk)
- Nonfat Dry Milk
- Maltodextrin (from Corn)
- Mono And Diglycerides
- Monosodium Glutamate
- Parsley*
- Artificial Flavor
- Onion*
- Whey Protein Concentrate (from Milk)
- Dipotassium Phosphate
- Spice Extract
- Turmeric Extract (color)
- (freshness Protected By Sodium Acid Pyrophosphate
- Sodium Bisulfite
- Citric Acid
- Tocopherols
- And Ascorbyl Palmitate)
Nutrition Facts
Serving Size 0.67 CUP PREPARED (22 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 2% | |
| Saturated Fat 2.3g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1773mg | 16% | |
| Total Carbohydrate 68.2g | 5% | |
| Dietary Fiber 4.5g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butter & Herb Mashed Potatoes Nutritional Value
| Nutrient | Suggested Serving 0.67 CUP PREPARED (22 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (1%) | 364 kcal (4%) |
| Protein | 2 g (1%) | 9.09 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 6.82 g (2%) |
| Carbohydrate, By Difference | 15 g (1%) | 68.18 g (5%) |
| Fiber, Total Dietary | 1 g (1%) | 4.5 g (4%) |
| Sugars, Total | 1 g (1%) | 4.55 g (4%) |
| Calcium, Ca | 20 mg (0%) | 91 mg (2%) |
| Iron, Fe | 0.36 mg (0%) | 1.64 mg (2%) |
| Sodium, Na | 390 mg (4%) | 1773 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 10.9 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 2.27 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Butter & Herb Mashed Potatoes with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in butter & herb mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium