Butter & Herb Mashed Potatoes - 100 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Butter & Herb Mashed Potatoes is manufactured by H E Butt Grocery Company with a suggested serving size of 0.5 CUP PREPARED | DRY, (27 g) and 100 calories per serving. The nutritional value of a suggested serving of butter & herb mashed potatoes includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041220824274.
Butter & Herb Mashed Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Ingredients:potatoes
- Maltodextrin
- Salt
- Coconut Oil
- Corn Syrup Solids
- Spices
- Dehydrated Garlic
- Dehydrated Onion
- Butter Powder [butter (sweet Cream
- Salt
- Annatto Color)
- Nonfat Milk Solids
- Sodium Caseinate
- And Disodium Phosphate]
- Mono And Diglycerides
- Sodium Caseinate
- Dipotassium Phosphate
- Natural Flavors (soy)
- Sodium Acid Pyrophosphate (preservative)
- Disodium Inosinate
- Disodium Guanylate
- Sodium Bisulfite (preservative)
- Yellow 5
- Citric Acid (preservative)
- Mixed Tocopherols (preservative) And Silicon Dioxide (added Less Than 20% As An Anti-caking Agent)
Nutrition Facts
Serving Size 0.5 CUP PREPARED | DRY, (27 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 2% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 2% | |
Saturated Fat 1.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1630mg | 18% | |
Total Carbohydrate 74.1g | 7% | |
Dietary Fiber 3.7g | 4% | |
Sugars 4g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 6% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butter & Herb Mashed Potatoes Nutritional Value
Nutrient | Suggested Serving 0.5 CUP PREPARED | DRY, (27 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 370 kcal (5%) |
Protein | 2 g (1%) | 7.41 g (4%) |
Total Lipid (fat) | 1 g (0%) | 3.7 g (2%) |
Carbohydrate, By Difference | 20 g (2%) | 74.07 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.7 g (4%) |
Sugars, Total | 1 g (1%) | 3.7 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 240 mg (1%) | 889 mg (5%) |
Sodium, Na | 440 mg (5%) | 1630 mg (18%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 13.3 mg (6%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.85 g (3%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Butter & Herb Mashed Potatoes with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in butter & herb mashed potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium