Butter Milk Pancakes - 320 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Butter Milk Pancakes is manufactured by Hannaford Bros. Co. with a suggested serving size of 3 PANCAKES (129 g) and 320 calories per serving. The nutritional value of a suggested serving of butter milk pancakes includes 30 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 2.1 grams of dietary fiber, 23 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041268167111.
This product is high in sugars.
Calories from fat: a total of 14.09% of the calories in the suggested servig of this product come from fat.
Sugars 119% of DV
A serving of 3 PANCAKES (129 g) of butter milk pancakes has 119% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Soybean Oil
- Whey
- Soy Flour
- Buttermilk
- Whole Eggs
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt Vitamin Supplement: Vitamin A (palmitate)
- Vitamin D (cholecalciferol)
- Vitamin E (dl-alpha Tocopheryl Acetate)
- Vitamin C (asorbic Acid)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Niacinamide
- Vitamin B5 (d-calcium Pantothenate)
- Vitamin B6 (pyridoxine Hcl)
- Vitamin B12 (cyanocobalamin)
- Folic Acid
- Biotin
- Maltodextrin
Nutrition Facts
Serving Size 3 PANCAKES (129 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 26% | |
| Dietary Fiber 2.1g | 11% | |
| Sugars 23g | ||
| Protein 7g | ||
| Vitamin A 26% | Vitamin C 26% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 248 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 8% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 10% | |
| Sodium 372mg | 20% | |
| Total Carbohydrate 46.5g | 20% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butter Milk Pancakes Nutritional Value
| Nutrient | Suggested Serving 3 PANCAKES (129 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (21%) | 248 kcal (16%) |
| Protein | 7 g (18%) | 5.43 g (14%) |
| Total Lipid (fat) | 5.01 g (10%) | 3.88 g (8%) |
| Carbohydrate, By Difference | 60 g (26%) | 46.51 g (20%) |
| Fiber, Total Dietary | 2.1 g (11%) | 1.6 g (8%) |
| Sugars, Total | 23 g (119%) | 17.83 g (92%) |
| Potassium, K | 120 mg (3%) | 93 mg (3%) |
| Sodium, Na | 480 mg (26%) | 372 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (26%) | 9.3 mg (20%) |
| Vitamin A, Iu | 1000 IU (26%) | 775 IU (20%) |
| Vitamin D | 80 IU (26%) | 62 IU (20%) |
| Fatty Acids, Total Saturated | 1.01 g (7%) | 0.78 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 23 mg (10%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Butter Milk Pancakes with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in butter milk pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium