Butterfly Shrimp - 250 calories
Manufacturer Gorton's Of Gloucester
Product Information and Ingredients
Butterfly Shrimp is manufactured by Gorton's Of Gloucester with a suggested serving size of 7 SHRIMP) | (ABOUT (99 g) and 250 calories per serving. The nutritional value of a suggested serving of butterfly shrimp includes 50 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 044400110105.
Calories from fat: a total of 43.2% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Shrimp
- Breadcrumb Coating
- Vegetable Oil Shrimp - Shrimp
- Sodium Di-
- Tri-
- And Polyphosphate (to Retain Moisture)
- Sodium Bisulfite (preservative) Breadcrumb Coating - Wheat Flour
- Water
- Modified Corn Starch
- Yellow Corn Flour
- Sugar
- Salt
- Whey
- Romano Cheese (milk
- Culture
- Salt
- Enzymes)
- Butter (cream
- Salt)
- Baking Powder (baking Soda
- Sodium Aluminum Phosphate)
- Nonfat Milk
- Yeast
- Natural Flavor Vegetable Oil - Soybean And/or Canola Oil
Nutrition Facts
Serving Size 7 SHRIMP) | (ABOUT (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 18% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 17% | |
| Sodium 444mg | 18% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butterfly Shrimp Nutritional Value
| Nutrient | Suggested Serving 7 SHRIMP) | (ABOUT (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (12%) | 253 kcal (13%) |
| Protein | 10 g (19%) | 10.1 g (20%) |
| Total Lipid (fat) | 12 g (18%) | 12.12 g (18%) |
| Carbohydrate, By Difference | 25 g (8%) | 25.25 g (8%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1.01 g (4%) |
| Calcium, Ca | 100 mg (8%) | 101 mg (8%) |
| Potassium, K | 80 mg (2%) | 81 mg (2%) |
| Sodium, Na | 440 mg (18%) | 444 mg (18%) |
| Fatty Acids, Total Saturated | 2 g (10%) | 2.02 g (10%) |
| Fatty Acids, Total Monounsaturated | 2.51 g (0%) | 2.53 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7 g (0%) | 7.07 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (17%) | 51 mg (17%) |
Calories Burn off Time
How long would it take to burn off Gorton's Of Gloucester Butterfly Shrimp with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in butterfly shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium