Buttermilk Biscuit Melts - 409 calories
Manufacturer J&j Snack Foods Corp
Product Information and Ingredients
Buttermilk Biscuit Melts is manufactured by J&j Snack Foods Corp with a suggested serving size of 1 BISCUIT MELT (136 g) and 409 calories per serving. The nutritional value of a suggested serving of buttermilk biscuit melts includes 54 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 020593000607.
This product is high in fat, sodium and saturated fats.
Calories from fat: a total of 52.81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 50% of DV
A serving of 1 BISCUIT MELT (136 g) of buttermilk biscuit melts has 50% of the recommended daily intake of fat.
Sodium 68% of DV
A serving of 1 BISCUIT MELT (136 g) of buttermilk biscuit melts has 68% of the recommended daily intake of sodium.
Saturated Fats 88% of DV
A serving of 1 BISCUIT MELT (136 g) of buttermilk biscuit melts has 88% of the recommended daily intake of saturated fats.
Ingredient List
- Biscuit Base (enriched Wheat Flour Bleached [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Cultured Nonfat Dry Milk
- Leavening [baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate]
- Soybean Oil
- Palm Oil
- Salt
- Sugar
- Wheat Starch
- Dry Buttermilk
- Sodium Caseinate
- Dry Whey
- Datem
- Mono & Diglycerides
- Calcium Sulfate
- Locust Bean Gum
- Guar Gum
- Sodium Citrate
- Carrageenan
- Dextrose
- Water
- Enzymes
- Dextrin)
- Water
- Palm Oil With Lecithin
- Cooked Sausage (pork
- Water
- Salt
- Seasoning [dextrose
- Sugar
- Spices
- Spice Extractives
- Bht
- Propyl Gallate
- Citric Acid]
- Sodium Phosphate)
- Cooked Scrambled Eggs (whole Eggs
- Egg Yolk
- Soybean Oil
- Glycerin
- Dried Whole Egg
- Modified Food Starch
- Salt
- Maltodextrin
- Xanthan Gum)
- Medium Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto [coloring])
- Potato Shreds
- Contains 2% Or Less Of The Following: Cheese Sauce Mix (whey
- Modified Food Starch
- Cheddar Cheese [pasteurized Milk
- Salt
- Annatto Extract
- Culture
- Enzymes]
- Canola Oil
- Nonfat Milk
- Salt
- Natural Flavors
- Enriched Wheat Flour [contains Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Citric Acid
- Monoglycerides
- Dried Onion
- Spices And Spice Extractives [including Annatto And Paprika]
- Xanthan Gum
- Tocopherols)
- Country Gravy Mix (creamer [partially Hydrogenated Soybean Oil
- Corn Syrup Solids
- Sodium Caseinate
- Mono- & Diglycerides
- Sodium Citrate
- Salt
- Dipotassium Phosphate
- Carrageenan
- Artificial Flavor]
- Modified Food Starch
- Wheat Flour
- Salt
- Rendered Chicken Fat
- Whey
- Chicken Broth
- Onion
- Maltodextrin
- Gelatin
- Spices And Spice Extractives
- Hydrolyzed Soy Protein
- Torula Yeast)
- Swiss Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Modified Potato Starch
- Salt
- Black Pepper
- Onion Flavor (natural Flavor
- Dried Onion Juice)
- Vegetable Flavor (maltodextrin
- Sugar
- Potassium Lactate
- Flavors
- Autolyzed Yeast Extract
- Lactic Acid
- Citric Acid
- Propylene Glycol
- Alginate
- Wheat Flour
- Succinic Acid)
Nutrition Facts
Serving Size 1 BISCUIT MELT (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 50% | |
| Saturated Fat 13g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 17% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 11% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 37% | |
| Saturated Fat 9.6g | 65% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 18% | |
| Sodium 882mg | 50% | |
| Total Carbohydrate 27.9g | 13% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buttermilk Biscuit Melts Nutritional Value
| Nutrient | Suggested Serving 1 BISCUIT MELT (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (28%) | 301 kcal (20%) |
| Protein | 9 g (24%) | 6.62 g (18%) |
| Total Lipid (fat) | 24 g (50%) | 17.65 g (37%) |
| Carbohydrate, By Difference | 38 g (17%) | 27.94 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.7 g (4%) |
| Sugars, Total | 4 g (22%) | 2.94 g (16%) |
| Calcium, Ca | 101 mg (11%) | 74 mg (8%) |
| Iron, Fe | 1.8 mg (14%) | 1.32 mg (10%) |
| Sodium, Na | 1200 mg (68%) | 882 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 101 IU (3%) | 74 IU (2%) |
| Fatty Acids, Total Saturated | 13 g (88%) | 9.56 g (65%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (24%) | 40 mg (18%) |
Calories Burn off Time
How long would it take to burn off J&j Snack Foods Corp Buttermilk Biscuit Melts with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in buttermilk biscuit melts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium