Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy - 470 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy is manufactured by Zatarain's Inc. with a suggested serving size of 1 PACKAGE (227 g) and 470 calories per serving. The nutritional value of a suggested serving of buttermilk biscuits, eggs, sausage and country style gravy includes 154 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 0.9 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 071429013971.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 59.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 108% of DV
A serving of 1 PACKAGE (227 g) of buttermilk biscuits, eggs, sausage and country style gravy has 108% of the recommended daily intake of fat.
Sodium 124% of DV
A serving of 1 PACKAGE (227 g) of buttermilk biscuits, eggs, sausage and country style gravy has 124% of the recommended daily intake of sodium.
Saturated Fats 170% of DV
A serving of 1 PACKAGE (227 g) of buttermilk biscuits, eggs, sausage and country style gravy has 170% of the recommended daily intake of saturated fats.
Cholesterol 117% of DV
A serving of 1 PACKAGE (227 g) of buttermilk biscuits, eggs, sausage and country style gravy has 117% of the recommended daily intake of cholesterol.
Ingredient List
- Water
- Biscuit (enriched Bleached Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Palm Oil
- Contains Less Than 2% Of Sodium Bicarbonate
- Sodium Aluminum Phosphate
- Salt
- Whey (milk)
- Buttermilk
- Nonfat Milk
- Monocalcium Phosphate
- Soy Lecithin)
- Cooked Scrambled Eggs (whole Eggs
- Skim Milk
- Soybean Oil
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid)
- Smoked Sausage (pork
- Water
- Corn Syrup Solids
- Salt
- Modified Corn Starch
- Vinegar
- Mustard
- Sodium Phosphate
- Natural Smoke Flavor
- Potassium Lactate
- Paprika
- Red Pepper
- Black Pepper
- Garlic
- Sodium Erythorbate
- Chili Powder [spices
- Salt
- Garlic]
- Sodium Nitrite
- Natural Flavor)
- Gravy Mix (enriched Bleached Flour [wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Corn Maltodextrin
- Modified Corn Starch
- Palm Oil
- Salt
- Corn Syrup Solids
- Contains Less Than 2%: Black Pepper
- Sodium Caseinate
- Whey Protein Concentrate
- Mono & Diglycerides
- Color Added
- Cream (with Carrageenan)
- Chicken Fat
- Natural Butter Type Flavor (soybean Oil
- Natural Flavor
- Turmeric And Annatto)
- Spices
- Lower Sodium Sea Salt (sea Salt
- Potassium Chloride
- Magnesium Salts)
- Granulated Onion
- Granulated Garlic
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 470 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 108% | |
| Saturated Fat 15g | 170% | |
| Trans Fat 0g | ||
| Cholesterol 154mg | 117% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 27% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 18% | Vitamin C 4% |
| Calcium 17% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 207 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 48% | |
| Saturated Fat 6.6g | 75% | |
| Trans Fat 0g | ||
| Cholesterol 68mg | 51% | |
| Sodium 577mg | 55% | |
| Total Carbohydrate 15.9g | 12% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 470 kcal (53%) | 207 kcal (23%) |
| Protein | 11.01 g (49%) | 4.85 g (22%) |
| Total Lipid (fat) | 31.01 g (108%) | 13.66 g (48%) |
| Carbohydrate, By Difference | 36 g (27%) | 15.86 g (12%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 2 g (18%) | 0.88 g (8%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 1310 mg (124%) | 577 mg (55%) |
| Vitamin C, Total Ascorbic Acid | 1.1 mg (4%) | 0.5 mg (2%) |
| Vitamin A, Iu | 400 IU (18%) | 176 IU (8%) |
| Fatty Acids, Total Saturated | 15.01 g (170%) | 6.61 g (75%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 154 mg (117%) | 68 mg (51%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Buttermilk Biscuits, Eggs, Sausage And Country Style Gravy with 470 calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in buttermilk biscuits, eggs, sausage and country style gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 85 minutes |
| Golfing | 85 minutes |
| Hiking | 78 minutes |
| Light Gardening | 85 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 102 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 64 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 55 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 64 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium