Buttermilk & Chive Ranch Crusted Tilapia - 250 calories
Manufacturer Inland Market Premium Foods
Product Information and Ingredients
Buttermilk & Chive Ranch Crusted Tilapia is manufactured by Inland Market Premium Foods with a suggested serving size of 5 ONZ (142 g) and 250 calories per serving. The nutritional value of a suggested serving of buttermilk & chive ranch crusted tilapia includes 85 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 0.3 grams of dietary fiber, 1 grams of sugar and 35 grams of proteins.
The product's manufacturer code is UPC: 615433300711.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 28.76% of the calories in the suggested servig of this product come from fat.
Protein 97% of DV
A serving of 5 ONZ (142 g) of buttermilk & chive ranch crusted tilapia has 97% of the recommended daily needs of protein.
Sodium 56% of DV
A serving of 5 ONZ (142 g) of buttermilk & chive ranch crusted tilapia has 56% of the recommended daily intake of sodium.
Ingredient List
- Farm Raised Tilapia
- Ranch Seasoning (dehydrated Garlic And Onion
- Salt
- Spices
- Natural And Artificial Flavors
- Yeast Extract
- Citric Acid And Silicon Dioxide Added To Prevent Caking)
- Panko Breadcrumbs (unbleached Wheat Flour
- Natural Cane Sugar
- Yeast
- Sea Salt)
- Extra Virgin Olive Oil
- Kosher Salt
- Garlic Powder
- Natural Butter Flavor
- Mustard Flour
- Onion Powder
- Citric Acid
- Yeast Extract
- Black Pepper
- Parsley
- White Pepper
- Chives And Cayenne Pepper
Nutrition Facts
Serving Size 5 ONZ (142 g)
Amount Per Serving | ||
---|---|---|
Calories 250 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 17% | |
Saturated Fat 2g | 14% | |
Trans Fat 0g | ||
Cholesterol 85mg | 40% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 4% | |
Dietary Fiber 0.3g | 2% | |
Sugars 1g | ||
Protein 35g |
Vitamin A 3% | Vitamin C 3% |
Calcium 4% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.6g | 12% | |
Saturated Fat 1.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 60mg | 28% | |
Sodium 669mg | 40% | |
Total Carbohydrate 6.3g | 3% | |
Dietary Fiber 0.2g | 1% | |
Sugars 1g | ||
Protein 25g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buttermilk & Chive Ranch Crusted Tilapia Nutritional Value
Nutrient | Suggested Serving 5 ONZ (142 g) | Standard Serving 100g |
---|---|---|
Energy | 250 kcal (18%) | 176 kcal (13%) |
Protein | 35 g (97%) | 24.65 g (69%) |
Total Lipid (fat) | 7.99 g (17%) | 5.63 g (12%) |
Carbohydrate, By Difference | 9 g (4%) | 6.34 g (3%) |
Fiber, Total Dietary | 0.3 g (2%) | 0.2 g (1%) |
Sugars, Total | 0.99 g (6%) | 0.7 g (4%) |
Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
Sodium, Na | 950 mg (56%) | 669 mg (40%) |
Vitamin C, Total Ascorbic Acid | 1.1 mg (3%) | 0.8 mg (2%) |
Vitamin A, Iu | 99 IU (3%) | 70 IU (2%) |
Fatty Acids, Total Saturated | 2 g (14%) | 1.41 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 85 mg (40%) | 60 mg (28%) |
Calories Burn off Time
How long would it take to burn off Inland Market Premium Foods Buttermilk & Chive Ranch Crusted Tilapia with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in buttermilk & chive ranch crusted tilapia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 52 minutes |
Dancing | 45 minutes |
Golfing | 45 minutes |
Hiking | 42 minutes |
Light Gardening | 45 minutes |
Stretching | 83 minutes |
Walking - 3.5 mph | 54 minutes |
Weight Training - light workout | 69 minutes |
Aerobics | 31 minutes |
Basketball | 34 minutes |
Bicycling - 10 mph or more | 26 minutes |
Running - 5 mph | 26 minutes |
Swimming | 29 minutes |
Walking - 4.5 mph | 33 minutes |
Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium