Buttermilk Complete Pancake & Waffle Mix - 170 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Buttermilk Complete Pancake & Waffle Mix is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 3 - 4 PANCAKES | MIX, APPROX. (47 g) and 170 calories per serving. The nutritional value of a suggested serving of buttermilk complete pancake & waffle mix includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 644209301126.
This product is a good source of thiamin .
Buttermilk Complete Pancake & Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 18% of DV
A serving of 3 - 4 PANCAKES | MIX, APPROX. (47 g) of buttermilk complete pancake & waffle mix has 18% of the recommended daily needs of thiamin.
Ingredient List
- Bleached Wheat Flour (wheat Flour [enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour)
- Sugar
- Soy Flour (soy Flour
- Soybean Oil
- Soy Lecithin)
- Buttermilk Powder
- Leavening (sodium Bicarbonate
- Sodium Aluminum Phosphate
- Monocalcium Phosphate) Contains 2% Or Less Of: Dextrose
- Vegetable Oil Shortening (partially Hydrogenated Soybean Oil)
- Salt
- Dried Whole Eggs
- Calcium Carbonate
- Nonfat Dry Milk
- Natural And Artificial Flavor (maltodextrin
- Natural And Artificial Flavor)
- Mono- And Diglycerides
Nutrition Facts
Serving Size 3 - 4 PANCAKES | MIX, APPROX. (47 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 362 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 11mg | 2% | |
Sodium 851mg | 17% | |
Total Carbohydrate 68.1g | 11% | |
Dietary Fiber 2.1g | 4% | |
Sugars 13g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buttermilk Complete Pancake & Waffle Mix Nutritional Value
Nutrient | Suggested Serving 3 - 4 PANCAKES | MIX, APPROX. (47 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (4%) | 362 kcal (9%) |
Protein | 6 g (6%) | 12.77 g (12%) |
Total Lipid (fat) | 2 g (1%) | 4.26 g (3%) |
Carbohydrate, By Difference | 32 g (5%) | 68.09 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
Sugars, Total | 6 g (11%) | 12.77 g (24%) |
Calcium, Ca | 150 mg (5%) | 319 mg (12%) |
Iron, Fe | 2.7 mg (7%) | 5.74 mg (15%) |
Phosphorus, P | 150 mg (6%) | 319 mg (12%) |
Potassium, K | 35 mg (0%) | 74 mg (1%) |
Sodium, Na | 400 mg (8%) | 851 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.47 mg (18%) | 1 mg (39%) |
Riboflavin | 0.17 mg (6%) | 0.36 mg (13%) |
Niacin | 2 mg (6%) | 4.26 mg (13%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Buttermilk Complete Pancake & Waffle Mix with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in buttermilk complete pancake & waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium