Buttermilk Mini Pancakes - 240 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Buttermilk Mini Pancakes is manufactured by Meijer, Inc. with a suggested serving size of 11 PANCAKES (110 g) and 240 calories per serving. The nutritional value of a suggested serving of buttermilk mini pancakes includes 15 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 719283490612.
This product is a good source of pantothenic acid and vitamin b-12 .
Buttermilk Mini Pancakes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Pantothenic Acid 44% of DV
A serving of 11 PANCAKES (110 g) of buttermilk mini pancakes has 44% of the recommended daily needs of pantothenic acid.
Vitamin B-12 55% of DV
A serving of 11 PANCAKES (110 g) of buttermilk mini pancakes has 55% of the recommended daily needs of vitamin b-12.
Ingredient List
- Enriched Bleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid)
- Water
- Buttermilk
- Whey
- Sugar
- Soy Flour
- Dextrose
- Eggs
- Contains 2% Or Less Of: Vegetable Oil (soybean And/or Canola Oil)
- Leavening (sodium Aluminum Phosphate
- Potassium Bicarbonate
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Dicalcium Phosphate
- Magnesium Oxide
- Vitamin A (as Palmitate)
- Ferric Orthophosphate (iron)
- Niacinamide (vitamin B3)
- Calcium Pantothenate (vitamin (b5)
- Cyanocobalamin (vitamin B12)
- Folic Acid (vitamin B9)
- Zinc Oxide
- Pyridoxine Hydrochloride (vitamin B6)
- Riboflavin (vitamin B2)
- Thiamin Mononitrate (vitamin B1)
- Copper Sulfate
- Natural And Artificial Flavors
- Salt
- Soy Lecithin (an Emulsifier)
Nutrition Facts
Serving Size 11 PANCAKES (110 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 17% | |
| Dietary Fiber 2g | 9% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 22% | Vitamin C 0% |
| Calcium 8% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 25 | |
| % Daily Value* | ||
| Total Fat 2.7g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 5% | |
| Sodium 273mg | 13% | |
| Total Carbohydrate 40.9g | 15% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 10g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buttermilk Mini Pancakes Nutritional Value
| Nutrient | Suggested Serving 11 PANCAKES (110 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (13%) | 218 kcal (12%) |
| Protein | 7 g (15%) | 6.36 g (14%) |
| Total Lipid (fat) | 3 g (5%) | 2.73 g (5%) |
| Carbohydrate, By Difference | 45 g (17%) | 40.91 g (15%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 11 g (48%) | 10 g (44%) |
| Calcium, Ca | 100 mg (8%) | 91 mg (8%) |
| Iron, Fe | 3.6 mg (22%) | 3.27 mg (20%) |
| Magnesium, Mg | 24 mg (6%) | 22 mg (6%) |
| Phosphorus, P | 60 mg (5%) | 55 mg (5%) |
| Sodium, Na | 300 mg (14%) | 273 mg (13%) |
| Zinc, Zn | 0.9 mg (9%) | 0.82 mg (8%) |
| Copper, Cu | 0.12 mg (15%) | 0.11 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.34 mg (29%) | 0.31 mg (26%) |
| Niacin | 4 mg (28%) | 3.64 mg (25%) |
| Pantothenic Acid | 2 mg (44%) | 1.82 mg (40%) |
| Vitamin B-6 | 0.4 mg (26%) | 0.36 mg (23%) |
| Vitamin B-12 | 1.2 µg (55%) | 1.09 µg (50%) |
| Vitamin A, Iu | 1000 IU (22%) | 909 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.45 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 0.91 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 14 mg (5%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Buttermilk Mini Pancakes with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in buttermilk mini pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium