Buttermilk Pancakes - 280 calories
Manufacturer Food Town Stores Inc.
Product Information and Ingredients
Buttermilk Pancakes is manufactured by Food Town Stores Inc. with a suggested serving size of 3 PANCAKES (117 g) and 280 calories per serving. The nutritional value of a suggested serving of buttermilk pancakes includes 25 mg of cholesterol, 0 mg of sodium, 51 grams of carbohydrates, 1.1 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 035826081438.
Calories from fat: a total of 19.29% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Unbleached Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Whole Eggs
- Soybean Oil
- Buttermilk
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Salt
- Vanilla Extract
Nutrition Facts
Serving Size 3 PANCAKES (117 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 51g | 20% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 239 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 9% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 8% | |
| Sodium 419mg | 20% | |
| Total Carbohydrate 43.6g | 17% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buttermilk Pancakes Nutritional Value
| Nutrient | Suggested Serving 3 PANCAKES (117 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (16%) | 239 kcal (14%) |
| Protein | 6 g (14%) | 5.13 g (12%) |
| Total Lipid (fat) | 6 g (11%) | 5.13 g (9%) |
| Carbohydrate, By Difference | 51 g (20%) | 43.59 g (17%) |
| Fiber, Total Dietary | 1.1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 11 g (51%) | 9.4 g (44%) |
| Calcium, Ca | 99 mg (9%) | 85 mg (8%) |
| Iron, Fe | 3.6 mg (23%) | 3.08 mg (20%) |
| Sodium, Na | 490 mg (24%) | 419 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (23%) | 0.22 mg (20%) |
| Niacin | 3 mg (22%) | 2.56 mg (19%) |
| Folate, Total | 80 µg (23%) | 68 µg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.85 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off Food Town Stores Inc. Buttermilk Pancakes with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in buttermilk pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium