Butternut Sage - 193 calories
Manufacturer Rj Gourmet Foods, Inc.
Product Information and Ingredients
Butternut Sage is manufactured by Rj Gourmet Foods, Inc. with a suggested serving size of 1.75 ONZ (49.5 g) and 193 calories per serving. The nutritional value of a suggested serving of butternut sage includes 53 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 616983974926.
Butternut Sage is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Semolina Flour
- Durham Wheat Flour
- Butternut Squash
- Sage & Water
Nutrition Facts
Serving Size 1.75 ONZ (49.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 193 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 6% | |
| Dietary Fiber 3g | 6% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 12% | Vitamin C 3% |
| Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 107mg | 18% | |
| Sodium 40mg | 1% | |
| Total Carbohydrate 70.7g | 12% | |
| Dietary Fiber 6.1g | 12% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 25% | Vitamin C 7% |
| Calcium 10% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Sage Nutritional Value
| Nutrient | Suggested Serving 1.75 ONZ (49.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 193 kcal (5%) | 390 kcal (10%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 2 g (2%) | 4.04 g (3%) |
| Carbohydrate, By Difference | 35 g (6%) | 70.71 g (12%) |
| Fiber, Total Dietary | 3 g (6%) | 6.1 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 130 mg (5%) | 263 mg (10%) |
| Iron, Fe | 4.5 mg (12%) | 9.09 mg (25%) |
| Sodium, Na | 20 mg (0%) | 40 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 4.2 mg (3%) | 8.5 mg (7%) |
| Vitamin A, Iu | 1250 IU (12%) | 2525 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 53 mg (9%) | 107 mg (18%) |
Calories Burn off Time
How long would it take to burn off Rj Gourmet Foods, Inc. Butternut Sage with 193 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 32 minutes will help your burn off the calories in butternut sage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium