Butternut Squash & Apple Soup - 191 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Butternut Squash & Apple Soup is manufactured by Kings Super Markets Inc with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of butternut squash & apple soup includes 34 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 073866572653.
This product is high in saturated fats.
Calories from fat: a total of 56.59% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 86% of DV
A serving of 1 cup (245 g) of butternut squash & apple soup has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Butternut Squash
- Apples
- Light Cream
- Onions
- Butter (cream
- Salt)
- Contains 2% Or Less Of: Chicken Base (chicken
- Salt
- Rendered Chicken Fat
- Dextrose
- Sugar
- Natural Flavoring
- Roast Chicken Flavor [rendered Chicken Fat
- Flavor
- Safflower Oil]
- Chicken Broth
- Turmeric)
- Wheat Flour
- Modified Food Starch
- Rosemary
- Salt
- Nisin Preparation And Spice
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 45% | |
| Saturated Fat 7g | 86% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 16% | |
| Dietary Fiber 2g | 20% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 73% |
| Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 44 | |
| % Daily Value* | ||
| Total Fat 4.9g | 18% | |
| Saturated Fat 2.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 241mg | 25% | |
| Total Carbohydrate 8.2g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash & Apple Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (23%) | 78 kcal (10%) |
| Protein | 2.01 g (10%) | 0.82 g (4%) |
| Total Lipid (fat) | 12.01 g (45%) | 4.9 g (18%) |
| Carbohydrate, By Difference | 19.99 g (16%) | 8.16 g (7%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
| Calcium, Ca | 39 mg (7%) | 16 mg (3%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 590 mg (60%) | 241 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (73%) | 7.3 mg (30%) |
| Vitamin A, Iu | 399 IU (20%) | 163 IU (8%) |
| Fatty Acids, Total Saturated | 7.01 g (86%) | 2.86 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 34 mg (28%) | 14 mg (11%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Butternut Squash & Apple Soup with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in butternut squash & apple soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium