Butternut Squash Bake - 180 calories
Manufacturer Classic Cooking Inc.
Product Information and Ingredients
Butternut Squash Bake is manufactured by Classic Cooking Inc. with a suggested serving size of 1 BAKE (198 g) and 180 calories per serving. The nutritional value of a suggested serving of butternut squash bake includes 55 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 5 grams of dietary fiber, 18 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 704863017082.
This product is a good source of vitamin a but is high in sugars.
Butternut Squash Bake is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 143% of DV
A serving of 1 BAKE (198 g) of butternut squash bake has 143% of the recommended daily intake of sugars.
Vitamin A 238% of DV
A serving of 1 BAKE (198 g) of butternut squash bake has 238% of the recommended daily needs of vitamin a.
Ingredient List
- Butternut Squash
- Hubbard Squash
- Egg Whites
- Sugar
- Whole Eggs
- Corn Starch
- Soluble Corn Fiber
- Sea Salt
Nutrition Facts
Serving Size 1 BAKE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 6% | |
| Saturated Fat 0.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 22% | |
| Dietary Fiber 5g | 40% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 238% | Vitamin C 29% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 91 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0.3g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 18% | |
| Sodium 68mg | 6% | |
| Total Carbohydrate 16.7g | 11% | |
| Dietary Fiber 2.5g | 20% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 120% | Vitamin C 15% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Bake Nutritional Value
| Nutrient | Suggested Serving 1 BAKE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (18%) | 91 kcal (9%) |
| Protein | 8 g (31%) | 4.04 g (16%) |
| Total Lipid (fat) | 2 g (6%) | 1.01 g (3%) |
| Carbohydrate, By Difference | 33.01 g (22%) | 16.67 g (11%) |
| Fiber, Total Dietary | 5 g (40%) | 2.5 g (20%) |
| Sugars, Total | 18 g (143%) | 9.09 g (72%) |
| Calcium, Ca | 20 mg (3%) | 10 mg (2%) |
| Iron, Fe | 0.71 mg (8%) | 0.36 mg (4%) |
| Sodium, Na | 135 mg (11%) | 68 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 8.9 mg (29%) | 4.5 mg (15%) |
| Vitamin A, Iu | 5999 IU (238%) | 3030 IU (120%) |
| Fatty Acids, Total Saturated | 0.5 g (5%) | 0.25 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (36%) | 28 mg (18%) |
Calories Burn off Time
How long would it take to burn off Classic Cooking Inc. Butternut Squash Bake with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in butternut squash bake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium