Butternut Squash Bisque - 300 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Butternut Squash Bisque is manufactured by Whole Foods Market, Inc. with a suggested serving size of 8 ONZ (227 g) and 300 calories per serving. The nutritional value of a suggested serving of butternut squash bisque includes 70 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 099482801649.
This product is a good source of vitamin c and vitamin a but is high in fat, sugars and saturated fats.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 70% of DV
A serving of 8 ONZ (227 g) of butternut squash bisque has 70% of the recommended daily intake of fat.
Sugars 127% of DV
A serving of 8 ONZ (227 g) of butternut squash bisque has 127% of the recommended daily intake of sugars.
Vitamin C 80% of DV
A serving of 8 ONZ (227 g) of butternut squash bisque has 80% of the recommended daily needs of vitamin c.
Vitamin A 454% of DV
A serving of 8 ONZ (227 g) of butternut squash bisque has 454% of the recommended daily needs of vitamin a.
Saturated Fats 136% of DV
A serving of 8 ONZ (227 g) of butternut squash bisque has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Butternut Squash
- Vegetable Broth (water
- Vegetable Concentrates [tomato
- Mushroom
- Onion
- Carrot
- Celery
- Sunflower Oil]
- Sugar
- Salt And Natural Flavors)
- Onion
- Heavy Cream (cream
- Milk
- Carrageenan)
- Butter (sweet Cream
- Natural Flavoring)
- Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Brown Sugar (sugar
- Molasses)
- Cane Sugar
- Sherry Wine
- Honey
- Salt
- Apple Cider
- Cloves
- Nutmeg
- Black Pepper
- Cinnamon
Nutrition Facts
Serving Size 8 ONZ (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 70% | |
| Saturated Fat 12g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 53% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 23% | |
| Dietary Fiber 3g | 27% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 454% | Vitamin C 80% |
| Calcium 17% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 132 | Calories from Fat 79 | |
| % Daily Value* | ||
| Total Fat 8.8g | 31% | |
| Saturated Fat 5.3g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 31mg | 23% | |
| Sodium 198mg | 19% | |
| Total Carbohydrate 13.2g | 10% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 200% | Vitamin C 35% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Bisque Nutritional Value
| Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (34%) | 132 kcal (15%) |
| Protein | 3 g (13%) | 1.32 g (6%) |
| Total Lipid (fat) | 20 g (70%) | 8.81 g (31%) |
| Carbohydrate, By Difference | 30.01 g (23%) | 13.22 g (10%) |
| Fiber, Total Dietary | 3 g (27%) | 1.3 g (12%) |
| Sugars, Total | 14.01 g (127%) | 6.17 g (56%) |
| Calcium, Ca | 100 mg (17%) | 44 mg (8%) |
| Iron, Fe | 1.09 mg (14%) | 0.48 mg (6%) |
| Sodium, Na | 449 mg (42%) | 198 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 21.1 mg (80%) | 9.3 mg (35%) |
| Vitamin A, Iu | 9999 IU (454%) | 4405 IU (200%) |
| Fatty Acids, Total Saturated | 12.01 g (136%) | 5.29 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 70 mg (53%) | 31 mg (23%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Butternut Squash Bisque with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in butternut squash bisque.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium