Butternut Squash Mezzelune - 210 calories
Manufacturer H E Butt Grocery Company
Product Information and Ingredients
Butternut Squash Mezzelune is manufactured by H E Butt Grocery Company with a suggested serving size of 5 PIECES (83 g) and 210 calories per serving. The nutritional value of a suggested serving of butternut squash mezzelune includes 60 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041220838653.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Filling (butternut Squash
- Grated Cheese [milk
- Salt
- Rennet]
- Toasted Wheat Crumbs [wheat Flour
- Natural Yeast
- Salt]
- Butter
- Sage
- Salt)
- Pasta (soft Wheat Flour
- Liquid Whole Egg
- Durum Wheat Semolina)
Nutrition Facts
Serving Size 5 PIECES (83 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 9% | |
Saturated Fat 4g | 17% | |
Trans Fat 0g | ||
Cholesterol 60mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 8% | |
Dietary Fiber 3g | 10% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 21% | Vitamin C 0% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 253 | Calories from Fat 76 | |
% Daily Value* | ||
Total Fat 8.4g | 11% | |
Saturated Fat 4.8g | 20% | |
Trans Fat 0g | ||
Cholesterol 72mg | 20% | |
Sodium 253mg | 9% | |
Total Carbohydrate 36.1g | 10% | |
Dietary Fiber 3.6g | 12% | |
Sugars 6g | ||
Protein 10g |
Vitamin A 25% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Mezzelune Nutritional Value
Nutrient | Suggested Serving 5 PIECES (83 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (9%) | 253 kcal (11%) |
Protein | 8 g (13%) | 9.64 g (16%) |
Total Lipid (fat) | 7 g (9%) | 8.43 g (11%) |
Carbohydrate, By Difference | 30 g (8%) | 36.14 g (10%) |
Fiber, Total Dietary | 3 g (10%) | 3.6 g (12%) |
Sugars, Total | 5 g (17%) | 6.02 g (20%) |
Calcium, Ca | 100 mg (6%) | 120 mg (8%) |
Iron, Fe | 1.8 mg (8%) | 2.17 mg (10%) |
Potassium, K | 230 mg (4%) | 277 mg (5%) |
Sodium, Na | 210 mg (7%) | 253 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1250 IU (21%) | 1506 IU (25%) |
Fatty Acids, Total Saturated | 4 g (17%) | 4.82 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (17%) | 72 mg (20%) |
Calories Burn off Time
How long would it take to burn off H E Butt Grocery Company Butternut Squash Mezzelune with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in butternut squash mezzelune.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium