Butternut Squash Pasta Sauce - 130 calories
Manufacturer Stonewall Kitchen Ltd.
Product Information and Ingredients
Butternut Squash Pasta Sauce is manufactured by Stonewall Kitchen Ltd. with a suggested serving size of 0.5 cup (133 g) and 130 calories per serving. The nutritional value of a suggested serving of butternut squash pasta sauce includes 11 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 711381321072.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Vitamin C 67% of DV
A serving of 0.5 cup (133 g) of butternut squash pasta sauce has 67% of the recommended daily needs of vitamin c.
Vitamin A 93% of DV
A serving of 0.5 cup (133 g) of butternut squash pasta sauce has 93% of the recommended daily needs of vitamin a.
Ingredient List
- Butternut Squash
- Water
- Apples
- Brown Sugar
- Onion
- Unsalted Butter (milk)
- Mirepoix (vegetables [carrot
- Celery
- Onion]
- Cane Sugar
- Canola Oil
- Dried Potato
- Salt
- Yeast Extract
- Natural Flavor)
- Minced Garlic
- Citric Acid
- Salt
- Spices
Nutrition Facts
Serving Size 0.5 cup (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 10% | |
| Saturated Fat 3g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 10% | |
| Dietary Fiber 2g | 11% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 93% | Vitamin C 67% |
| Calcium 4% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 8% | |
| Saturated Fat 2.3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 4% | |
| Sodium 218mg | 12% | |
| Total Carbohydrate 16.5g | 7% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 8g | ||
| Protein 2g | ||
| Vitamin A 70% | Vitamin C 50% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Pasta Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (9%) | 98 kcal (7%) |
| Protein | 2 g (5%) | 1.5 g (4%) |
| Total Lipid (fat) | 5 g (10%) | 3.76 g (8%) |
| Carbohydrate, By Difference | 22 g (10%) | 16.54 g (7%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 10 g (53%) | 7.52 g (40%) |
| Calcium, Ca | 40 mg (4%) | 30 mg (3%) |
| Iron, Fe | 1.08 mg (8%) | 0.81 mg (6%) |
| Sodium, Na | 290 mg (16%) | 218 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (67%) | 22.6 mg (50%) |
| Vitamin A, Iu | 3501 IU (93%) | 2632 IU (70%) |
| Fatty Acids, Total Saturated | 3.01 g (20%) | 2.26 g (15%) |
| Cholesterol | 11 mg (5%) | 8 mg (4%) |
Calories Burn off Time
How long would it take to burn off Stonewall Kitchen Ltd. Butternut Squash Pasta Sauce with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in butternut squash pasta sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium