Butternut Squash Pasta Sauce - 100 calories
Manufacturer Dave's Gourmet Inc.
Product Information and Ingredients
Butternut Squash Pasta Sauce is manufactured by Dave's Gourmet Inc. with a suggested serving size of 0.5 cup (120 g) and 100 calories per serving. The nutritional value of a suggested serving of butternut squash pasta sauce includes 10 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 753469010065.
This product is a good source of vitamin a .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Vitamin A 70% of DV
A serving of 0.5 cup (120 g) of butternut squash pasta sauce has 70% of the recommended daily needs of vitamin a.
Ingredient List
- Butternut Squash
- Water
- Tomato Paste
- Red Bell Pepper
- Cane Sugar
- Butter
- Celery
- Onion
- Garlic
- Sea Salt
- Citric Acid
- And Black Pepper
Nutrition Facts
Serving Size 0.5 cup (120 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 7% | |
Saturated Fat 2.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 7% | |
Dietary Fiber 3g | 14% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 70% | Vitamin C 29% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 83 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.3g | 6% | |
Saturated Fat 2.1g | 12% | |
Trans Fat 0g | ||
Cholesterol 8mg | 3% | |
Sodium 298mg | 15% | |
Total Carbohydrate 14.2g | 6% | |
Dietary Fiber 2.5g | 12% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 58% | Vitamin C 24% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Pasta Sauce Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (6%) | 83 kcal (5%) |
Protein | 1 g (2%) | 0.83 g (2%) |
Total Lipid (fat) | 4 g (7%) | 3.33 g (6%) |
Carbohydrate, By Difference | 17 g (7%) | 14.17 g (6%) |
Fiber, Total Dietary | 3 g (14%) | 2.5 g (12%) |
Sugars, Total | 9 g (43%) | 7.5 g (36%) |
Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
Iron, Fe | 0.72 mg (5%) | 0.6 mg (4%) |
Sodium, Na | 358 mg (18%) | 298 mg (15%) |
Vitamin C, Total Ascorbic Acid | 14.4 mg (29%) | 12 mg (24%) |
Vitamin A, Iu | 2900 IU (70%) | 2417 IU (58%) |
Fatty Acids, Total Saturated | 2.5 g (15%) | 2.08 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Dave's Gourmet Inc. Butternut Squash Pasta Sauce with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in butternut squash pasta sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium