Butternut Squash Ravioli - 230 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Butternut Squash Ravioli is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 3 OZ (85 g) and 230 calories per serving. The nutritional value of a suggested serving of butternut squash ravioli includes 45 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 077890410547.
This product is a good source of vitamin a .
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Vitamin A 38% of DV
A serving of 3 OZ (85 g) of butternut squash ravioli has 38% of the recommended daily needs of vitamin a.
Ingredient List
- Filling (butternut Squash
- Toasted Breadcrumbs [wheat Flour
- Natural Yeast
- Salt]
- Butter
- Sugar
- Salt
- Contains Natural Flavors)
- Pasta (wheat Flour
- Pasteurized Eggs
- Durum Wheat Semolina)
Nutrition Facts
Serving Size 3 OZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 4.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 45mg | 13% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 9% | |
Dietary Fiber 2g | 7% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 38% | Vitamin C 0% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 271 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 14% | |
Saturated Fat 5.3g | 22% | |
Trans Fat 0g | ||
Cholesterol 53mg | 15% | |
Sodium 494mg | 18% | |
Total Carbohydrate 36.5g | 10% | |
Dietary Fiber 2.4g | 8% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 45% | Vitamin C 0% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Ravioli Nutritional Value
Nutrient | Suggested Serving 3 OZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (10%) | 271 kcal (12%) |
Protein | 6 g (10%) | 7.06 g (12%) |
Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
Carbohydrate, By Difference | 31 g (9%) | 36.47 g (10%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 6 g (20%) | 7.06 g (24%) |
Calcium, Ca | 40 mg (3%) | 47 mg (3%) |
Iron, Fe | 1.08 mg (5%) | 1.27 mg (6%) |
Sodium, Na | 420 mg (15%) | 494 mg (18%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 2250 IU (38%) | 2647 IU (45%) |
Fatty Acids, Total Saturated | 4.5 g (19%) | 5.29 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (13%) | 53 mg (15%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Butternut Squash Ravioli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in butternut squash ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium