Butternut Squash Ravioli - 210 calories
Manufacturer Valley Fine Foods Company
Product Information and Ingredients
Butternut Squash Ravioli is manufactured by Valley Fine Foods Company with a suggested serving size of 1 cup (100 g) and 210 calories per serving. The nutritional value of a suggested serving of butternut squash ravioli includes 30 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 742753346263.
This product is a good source of vitamin a .
Calories from fat: a total of 17.14% of the calories in the suggested servig of this product come from fat.
Vitamin A 50% of DV
A serving of 1 cup (100 g) of butternut squash ravioli has 50% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Butternut Squash
- Sweet Potato
- Rice Crumb (rice Flour
- Xanthan Gum
- Evaporated Cane Juice
- Soybean Oil [anti-dusting Agent]
- Yeast
- Sea Salt
- Ascorbic Acid [added As A Dough Conditioner])
- Ricotta Cheese (pasteurized Milk
- Pasteurized Whey
- Pasteurized Cream
- Vinegar
- Salt
- Stabilizers [xanthan Gum
- Locust Bean Gum
- Guar Gum])
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Cellulose [to Prevent Caking])
- Sugar
- Onion
- Salt
- Spices
- Granulated Garlic Pasta: Rice Flour
- Corn Flour
- Water
- Egg
- Egg White
- Tapioca
- Tara Gum
- Gum Arabic
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 12% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 50% | Vitamin C 5% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 6% | |
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 270mg | 11% | |
Total Carbohydrate 36g | 12% | |
Dietary Fiber 1g | 4% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 50% | Vitamin C 5% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (11%) | 210 kcal (11%) |
Protein | 7 g (14%) | 7 g (14%) |
Total Lipid (fat) | 4 g (6%) | 4 g (6%) |
Carbohydrate, By Difference | 36 g (12%) | 36 g (12%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 2 g (8%) | 2 g (8%) |
Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 270 mg (11%) | 270 mg (11%) |
Vitamin C, Total Ascorbic Acid | 3 mg (5%) | 3 mg (5%) |
Vitamin A, Iu | 2500 IU (50%) | 2500 IU (50%) |
Fatty Acids, Total Saturated | 2 g (10%) | 2 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Valley Fine Foods Company Butternut Squash Ravioli with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in butternut squash ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium