Butternut Squash Risotto - 190 calories
Manufacturer Lunds&byerlys
Product Information and Ingredients
Butternut Squash Risotto is manufactured by Lunds&byerlys with a suggested serving size of 1 cup (115 g) and 190 calories per serving. The nutritional value of a suggested serving of butternut squash risotto includes 30 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 018169165072.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 52.15% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 46% of DV
A serving of 1 cup (115 g) of butternut squash risotto has 46% of the recommended daily needs of vitamin a.
Saturated Fats 40% of DV
A serving of 1 cup (115 g) of butternut squash risotto has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Arborio Rice
- Butternut Squash
- Heavy Whipping Cream (cream And Carrageenan)
- Yellow Onion
- Unsalted Butter (pasteurized Cream
- Natural Flavor)
- Asiago Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Powdered Cellulose [to Prevent Caking]
- Natamycin [to Protect Flavor])
- Vegetable Base (vegetable Puree [onion
- Carrot
- Celery
- Garlic]
- Salt
- Corn Syrup
- Corn Starch
- Yeast Extract
- Corn Oil
- Sugar
- Tomato Powder
- Natural Flavor & Wine) And Rubbed Sage
Nutrition Facts
Serving Size 1 cup (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 19% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 46% | Vitamin C 7% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 86 | |
| % Daily Value* | ||
| Total Fat 9.6g | 17% | |
| Saturated Fat 6.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 10% | |
| Sodium 243mg | 12% | |
| Total Carbohydrate 19.1g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 6% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Risotto Nutritional Value
| Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (11%) | 165 kcal (9%) |
| Protein | 3 g (7%) | 2.61 g (6%) |
| Total Lipid (fat) | 11.01 g (19%) | 9.57 g (17%) |
| Carbohydrate, By Difference | 22 g (8%) | 19.13 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (5%) | 0.87 g (4%) |
| Calcium, Ca | 60 mg (5%) | 52 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 279 mg (13%) | 243 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 3.1 mg (6%) |
| Vitamin A, Iu | 2000 IU (46%) | 1739 IU (40%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.09 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 26 mg (10%) |
Calories Burn off Time
How long would it take to burn off Lunds&byerlys Butternut Squash Risotto with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in butternut squash risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium