Butternut Squash Risotto - 200 calories
Manufacturer Sophia Foods Inc.
Product Information and Ingredients
Butternut Squash Risotto is manufactured by Sophia Foods Inc. with a suggested serving size of 0.33 PACKAGE (57 g) and 200 calories per serving. The nutritional value of a suggested serving of butternut squash risotto includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 619309000934.
Butternut Squash Risotto is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Superfino Arborio Rice
- Dehydrated Butternut Squash
- Processed Cheese Powder (cheese
- Whey Powder
- Salt)
- Powdered Sunflower Oil Preparation (sunflower Oil
- Glucose Syrup
- Sodium Caseinate
- Silicon Dioxide)
- Natural Flavors
- Onion Powder
- Salt
- Yeast Extract
- Dehydrated Parsley
Nutrition Facts
Serving Size 0.33 PACKAGE (57 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.4g | 4% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 860mg | 20% | |
Total Carbohydrate 66.7g | 13% | |
Dietary Fiber 1.8g | 4% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Risotto Nutritional Value
Nutrient | Suggested Serving 0.33 PACKAGE (57 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 351 kcal (10%) |
Protein | 6 g (7%) | 10.53 g (12%) |
Total Lipid (fat) | 2.5 g (2%) | 4.39 g (4%) |
Carbohydrate, By Difference | 38 g (7%) | 66.67 g (13%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 3 g (7%) | 5.26 g (12%) |
Calcium, Ca | 40 mg (2%) | 70 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
Sodium, Na | 490 mg (12%) | 860 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.88 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.75 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sophia Foods Inc. Butternut Squash Risotto with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in butternut squash risotto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium