Butternut Squash Soup - 299 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Butternut Squash Soup is manufactured by Safeway, Inc. with a suggested serving size of 1 cup (245 g) and 299 calories per serving. The nutritional value of a suggested serving of butternut squash soup includes 44 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130157037.
This product is high in sugars and saturated fats.
Calories from fat: a total of 57.22% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 128% of DV
A serving of 1 cup (245 g) of butternut squash soup has 128% of the recommended daily intake of sugars.
Saturated Fats 123% of DV
A serving of 1 cup (245 g) of butternut squash soup has 123% of the recommended daily intake of saturated fats.
Ingredient List
- Butternut Squash
- Vegetable Stock (water And Concentrated Juices Of: Celeriac
- Onions
- Carrots
- Mushrooms
- Garlic)
- Cream (milk)
- Red Bell Peppers
- Butter (cream
- Salt)
- Apples
- Contains Less Than 2% Of: Sugar
- Soybean Oil
- Tomato Puree (water
- Tomato Paste)
- Brown Sugar (sugar
- Invert Sugar
- Molasses)
- Modified Cornstarch
- Yeast Extract
- Salt
- Cultured Dextrose
- Dehydrated Onions
- Curry Powder (dehydrated Garlic
- Spice
- Cinnamon)
- Spices
- Dehydrated Garlic
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 72% | |
| Saturated Fat 10g | 123% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 24% | |
| Dietary Fiber 2g | 20% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 70 | |
| % Daily Value* | ||
| Total Fat 7.8g | 29% | |
| Saturated Fat 4.1g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 15% | |
| Sodium 184mg | 19% | |
| Total Carbohydrate 12.2g | 10% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 5g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (37%) | 122 kcal (15%) |
| Protein | 2.99 g (14%) | 1.22 g (6%) |
| Total Lipid (fat) | 19.01 g (72%) | 7.76 g (29%) |
| Carbohydrate, By Difference | 29.99 g (24%) | 12.24 g (10%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 13.01 g (128%) | 5.31 g (52%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.1 mg (15%) | 0.45 mg (6%) |
| Potassium, K | 270 mg (14%) | 110 mg (6%) |
| Sodium, Na | 451 mg (46%) | 184 mg (19%) |
| Fatty Acids, Total Saturated | 10 g (123%) | 4.08 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (36%) | 18 mg (15%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Butternut Squash Soup with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in butternut squash soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium