Butternut Squash Soup With Sage - 109 calories
Manufacturer Boulder Organic Foods, Llc
Product Information and Ingredients
Butternut Squash Soup With Sage is manufactured by Boulder Organic Foods, Llc with a suggested serving size of 8 ONZ (227 g) and 109 calories per serving. The nutritional value of a suggested serving of butternut squash soup with sage includes 9 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 898134002270.
This product is a good source of vitamin a .
Calories from fat: a total of 41.2% of the calories in the suggested servig of this product come from fat.
Vitamin A 341% of DV
A serving of 8 ONZ (227 g) of butternut squash soup with sage has 341% of the recommended daily needs of vitamin a.
Ingredient List
- Filtered Water
- Butternut Squash*
- Carrots*
- Onions*
- Cream (milk)*
- Vegetable Base* (water
- Carrots*
- Onions*
- Celery*
- Sea Salt
- Cane Sugar*
- Corn Starch*
- Vegetable Flavor*
- Garlic Powder*
- Turmeric*
- Citric Acid)
- Extra Virgin Olive Oil*
- Spices*
Nutrition Facts
Serving Size 8 ONZ (227 g)
Amount Per Serving | ||
---|---|---|
Calories 109 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 17% | |
Saturated Fat 2g | 23% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 12% | |
Dietary Fiber 4.1g | 37% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 341% | Vitamin C 22% |
Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 48 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 8% | |
Saturated Fat 0.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 145mg | 14% | |
Total Carbohydrate 7.1g | 5% | |
Dietary Fiber 1.8g | 16% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 150% | Vitamin C 10% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Soup With Sage Nutritional Value
Nutrient | Suggested Serving 8 ONZ (227 g) | Standard Serving 100g |
---|---|---|
Energy | 109 kcal (12%) | 48 kcal (5%) |
Protein | 2 g (9%) | 0.88 g (4%) |
Total Lipid (fat) | 4.99 g (17%) | 2.2 g (8%) |
Carbohydrate, By Difference | 16 g (12%) | 7.05 g (5%) |
Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
Sugars, Total | 3 g (27%) | 1.32 g (12%) |
Calcium, Ca | 41 mg (7%) | 18 mg (3%) |
Iron, Fe | 0.73 mg (9%) | 0.32 mg (4%) |
Sodium, Na | 329 mg (31%) | 145 mg (14%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
Vitamin A, Iu | 7500 IU (341%) | 3304 IU (150%) |
Fatty Acids, Total Saturated | 2 g (23%) | 0.88 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Boulder Organic Foods, Llc Butternut Squash Soup With Sage with 109 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in butternut squash soup with sage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 36 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 30 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium