Butternut Squash Triangoli - 230 calories
Manufacturer The Asbury Park Press
Product Information and Ingredients
Butternut Squash Triangoli is manufactured by The Asbury Park Press with a suggested serving size of 1 cup (83 g) and 230 calories per serving. The nutritional value of a suggested serving of butternut squash triangoli includes 50 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 7 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 00943482.
This product is a good source of vitamin a .
Calories from fat: a total of 15.65% of the calories in the suggested servig of this product come from fat.
Vitamin A 37% of DV
A serving of 1 cup (83 g) of butternut squash triangoli has 37% of the recommended daily needs of vitamin a.
Ingredient List
- Filling: Butternut Squash
- Bread Crumbs (wheat Flour
- Natural Yeast
- Salt)
- Butter
- Amaretti Biscuits (sugar
- Sweet Apricot Kernels
- Dried Egg White
- Lactose
- Whey Power [milk Protein]
- Baking Soda)
- Salt Pasta: Soft Wheat Flour
- Liquid Whole Egg
- Durum Wheat Semolina
Nutrition Facts
Serving Size 1 cup (83 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 11% | |
| Dietary Fiber 4g | 13% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 37% | Vitamin C 0% |
| Calcium 3% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 277 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 6% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 17% | |
| Sodium 482mg | 17% | |
| Total Carbohydrate 48.2g | 13% | |
| Dietary Fiber 4.8g | 16% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 45% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Triangoli Nutritional Value
| Nutrient | Suggested Serving 1 cup (83 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (10%) | 277 kcal (12%) |
| Protein | 9 g (15%) | 10.84 g (18%) |
| Total Lipid (fat) | 4 g (5%) | 4.82 g (6%) |
| Carbohydrate, By Difference | 40 g (11%) | 48.19 g (13%) |
| Fiber, Total Dietary | 4 g (13%) | 4.8 g (16%) |
| Sugars, Total | 7 g (23%) | 8.43 g (28%) |
| Calcium, Ca | 40 mg (3%) | 48 mg (3%) |
| Iron, Fe | 1.8 mg (8%) | 2.17 mg (10%) |
| Sodium, Na | 400 mg (14%) | 482 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2250 IU (37%) | 2711 IU (45%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.41 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (14%) | 60 mg (17%) |
Calories Burn off Time
How long would it take to burn off The Asbury Park Press Butternut Squash Triangoli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in butternut squash triangoli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium