Butternut Squash - 63 calories
Manufacturer Tam Fresh Cut-pak, Inc.
Product Information and Ingredients
Butternut Squash is manufactured by Tam Fresh Cut-pak, Inc. with a suggested serving size of 140 GRM (140 g) and 63 calories per serving. The nutritional value of a suggested serving of butternut squash includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2.9 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 095309106218.
This product is a good source of vitamin c and vitamin a .
Butternut Squash is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 69% of DV
A serving of 140 GRM (140 g) of butternut squash has 69% of the recommended daily needs of vitamin c.
Vitamin A 417% of DV
A serving of 140 GRM (140 g) of butternut squash has 417% of the recommended daily needs of vitamin a.
Ingredient List
Nutrition Facts
Serving Size 140 GRM (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 7% | |
| Dietary Fiber 2.9g | 16% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 417% | Vitamin C 69% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 45 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Total Carbohydrate 11.4g | 5% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 2g | ||
| Protein 1g | ||
| Vitamin A 298% | Vitamin C 49% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Nutritional Value
| Nutrient | Suggested Serving 140 GRM (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 63 kcal (4%) | 45 kcal (3%) |
| Protein | 0.99 g (3%) | 0.71 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 16 g (7%) | 11.43 g (5%) |
| Fiber, Total Dietary | 2.9 g (16%) | 2.1 g (12%) |
| Sugars, Total | 3 g (17%) | 2.14 g (12%) |
| Calcium, Ca | 70 mg (8%) | 50 mg (5%) |
| Iron, Fe | 0.9 mg (7%) | 0.64 mg (5%) |
| Sodium, Na | 6 mg (0%) | 4 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 29.4 mg (69%) | 21 mg (49%) |
| Vitamin A, Iu | 14900 IU (417%) | 10643 IU (298%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tam Fresh Cut-pak, Inc. Butternut Squash with 63 calories? A brisk walk for 14 minutes, jogging for 6 minutes, or hiking for 11 minutes will help your burn off the calories in butternut squash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 11 minutes |
| Light Gardening | 11 minutes |
| Stretching | 21 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium