Butternut Squash - 99 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Butternut Squash is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 0.5 cup (113 g) and 99 calories per serving. The nutritional value of a suggested serving of butternut squash includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 888670026496.
This product is a good source of vitamin a .
Butternut Squash is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 192% of DV
A serving of 0.5 cup (113 g) of butternut squash has 192% of the recommended daily needs of vitamin a.
Ingredient List
- Butternut Squash
- Water
- Sugar
- Butter (cream
- Salt)
- Contains 2% Or Less Of: Brown Sugar
- Wheat Flour
- Salt
- Modified Food Starch
- Nisin Preparation And Spices
Nutrition Facts
Serving Size 0.5 cup (113 g)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 4% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 7% | |
Dietary Fiber 2g | 9% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 192% | Vitamin C 28% |
Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.2g | 4% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 124mg | 6% | |
Total Carbohydrate 16.8g | 6% | |
Dietary Fiber 1.8g | 8% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 170% | Vitamin C 25% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Nutritional Value
Nutrient | Suggested Serving 0.5 cup (113 g) | Standard Serving 100g |
---|---|---|
Energy | 99 kcal (6%) | 88 kcal (5%) |
Protein | 0.99 g (2%) | 0.88 g (2%) |
Total Lipid (fat) | 2.5 g (4%) | 2.21 g (4%) |
Carbohydrate, By Difference | 19 g (7%) | 16.81 g (6%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 6.99 g (32%) | 6.19 g (28%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 0.72 mg (5%) | 0.64 mg (4%) |
Sodium, Na | 140 mg (7%) | 124 mg (6%) |
Vitamin C, Total Ascorbic Acid | 15 mg (28%) | 13.3 mg (25%) |
Vitamin A, Iu | 8500 IU (192%) | 7522 IU (170%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.33 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Butternut Squash with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in butternut squash.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 12 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium