Butternut Squash With Brown Sugar Cinnamon Butter - 100 calories
Manufacturer Renaissance Food Group, Llc
Product Information and Ingredients
Butternut Squash With Brown Sugar Cinnamon Butter is manufactured by Renaissance Food Group, Llc with a suggested serving size of 0.75 cup (130 g) and 100 calories per serving. The nutritional value of a suggested serving of butternut squash with brown sugar cinnamon butter includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 826766821020.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Vitamin C 59% of DV
A serving of 0.75 cup (130 g) of butternut squash with brown sugar cinnamon butter has 59% of the recommended daily needs of vitamin c.
Vitamin A 338% of DV
A serving of 0.75 cup (130 g) of butternut squash with brown sugar cinnamon butter has 338% of the recommended daily needs of vitamin a.
Ingredient List
- Butternut Squash
- Brown Sugar Cinnamon Butter (spreadable Butter [pasteurized Cream
- Canola Oil
- Salt]
- Brown Sugar
- Cinnamon
- Honey
- Sea Salt)
Nutrition Facts
Serving Size 0.75 cup (130 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 8% | |
Saturated Fat 1.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 7% | |
Dietary Fiber 3g | 16% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 338% | Vitamin C 59% |
Calcium 6% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 77 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 6% | |
Saturated Fat 1.2g | 7% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 23mg | 1% | |
Total Carbohydrate 12.3g | 5% | |
Dietary Fiber 2.3g | 12% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 260% | Vitamin C 45% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash With Brown Sugar Cinnamon Butter Nutritional Value
Nutrient | Suggested Serving 0.75 cup (130 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (7%) | 77 kcal (5%) |
Protein | 1 g (3%) | 0.77 g (2%) |
Total Lipid (fat) | 4 g (8%) | 3.08 g (6%) |
Carbohydrate, By Difference | 16 g (7%) | 12.31 g (5%) |
Fiber, Total Dietary | 3 g (16%) | 2.3 g (12%) |
Sugars, Total | 4 g (21%) | 3.08 g (16%) |
Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
Iron, Fe | 0.71 mg (5%) | 0.55 mg (4%) |
Sodium, Na | 30 mg (2%) | 23 mg (1%) |
Vitamin C, Total Ascorbic Acid | 27 mg (59%) | 20.8 mg (45%) |
Vitamin A, Iu | 13000 IU (338%) | 10000 IU (260%) |
Fatty Acids, Total Saturated | 1.5 g (10%) | 1.15 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Renaissance Food Group, Llc Butternut Squash With Brown Sugar Cinnamon Butter with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in butternut squash with brown sugar cinnamon butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium