Buy Fresh Produce Inc, Gourmet On The Go! Salads, Chef Salad, Turkey, Ham, Eggs, Swiss Cheese And Ranch Dressing - 450 calories
Manufacturer Buy Fresh Produce Inc.
Product Information and Ingredients
Buy Fresh Produce Inc, Gourmet On The Go! Salads, Chef Salad, Turkey, Ham, Eggs, Swiss Cheese And Ranch Dressing is manufactured by Buy Fresh Produce Inc. with a suggested serving size of 1 SALAD (369 g) and 450 calories per serving. The nutritional value of a suggested serving of buy fresh produce inc, gourmet on the go! salads, chef salad, turkey, ham, eggs, swiss cheese and ranch dressing includes 173 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 854556005459.
This product is a good source of protein, calcium, vitamin c and vitamin a but is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 63.98% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 188% of DV
A serving of 1 SALAD (369 g) of buy fresh produce inc, gourmet on the go! salads, chef salad, turkey, ham, eggs, swiss cheese and ranch dressing has 188% of the recommended daily needs of protein.
Fat 182% of DV
A serving of 1 SALAD (369 g) of buy fresh produce inc, gourmet on the go! salads, chef salad, turkey, ham, eggs, swiss cheese and ranch dressing has 182% of the recommended daily intake of fat.
Calcium 113% of DV
A serving of 1 SALAD (369 g) of buy fresh produce inc, gourmet on the go! salads, chef salad, turkey, ham, eggs, swiss cheese and ranch dressing has 113% of the recommended daily needs of calcium.
Sodium 183% of DV
A serving of 1 SALAD (369 g) of buy fresh produce inc, gourmet on the go! salads, chef salad, turkey, ham, eggs, swiss cheese and ranch dressing has 183% of the recommended daily intake of sodium.
Vitamin C 295% of DV
A serving of 1 SALAD (369 g) of buy fresh produce inc, gourmet on the go! salads, chef salad, turkey, ham, eggs, swiss cheese and ranch dressing has 295% of the recommended daily needs of vitamin c.
Vitamin A 1107% of DV
A serving of 1 SALAD (369 g) of buy fresh produce inc, gourmet on the go! salads, chef salad, turkey, ham, eggs, swiss cheese and ranch dressing has 1107% of the recommended daily needs of vitamin a.
Saturated Fats 185% of DV
A serving of 1 SALAD (369 g) of buy fresh produce inc, gourmet on the go! salads, chef salad, turkey, ham, eggs, swiss cheese and ranch dressing has 185% of the recommended daily intake of saturated fats.
Cholesterol 213% of DV
A serving of 1 SALAD (369 g) of buy fresh produce inc, gourmet on the go! salads, chef salad, turkey, ham, eggs, swiss cheese and ranch dressing has 213% of the recommended daily intake of cholesterol.
Ingredient List
- Romaine Lettuce
- Ranch Dressing (buttermilk [cultured Skim Milk
- Cream
- Salt]
- Mayonnaise [soybean Oil
- Corn Syrup
- Water
- Egg Yolks
- Distilled Vinegar
- Contains Less Than 2% Of: Salt
- Spice
- Citric Acid
- Calcium Disodium Edta {protect Quality}]
- Ranch Salad Dressing Mix [salt
- Monosodium Glutamate
- Maltodextrin
- Garlic
- Onion
- Parsley
- Spice
- Carrageenan]
- Sodium Benzoate And Potassium Sorbate To Protect Flavor)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Julienne Turkey Breast (turkey Breast
- Water
- Modified Food Starch
- Salt
- Dextrose
- Sodium Lactate
- Sodium Phosphate
- Turkey Broth
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Julienne Ham Water Added (cured With: Water
- Salt
- Dextrose
- Sodium Lactate
- Sodium Phosphate
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite)
- Grape Tomatoes
- Hard Cooked Eggs
- Carrots
- Red Cabbage
Nutrition Facts
Serving Size 1 SALAD (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 182% | |
| Saturated Fat 10g | 185% | |
| Trans Fat 0g | ||
| Cholesterol 173mg | 213% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 18% | |
| Dietary Fiber 4.1g | 61% | |
| Sugars 5g | ||
| Protein 26g | ||
| Vitamin A 1107% | Vitamin C 295% |
| Calcium 113% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 78 | |
| % Daily Value* | ||
| Total Fat 8.7g | 49% | |
| Saturated Fat 2.7g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 47mg | 58% | |
| Sodium 322mg | 50% | |
| Total Carbohydrate 4.1g | 5% | |
| Dietary Fiber 1.1g | 16% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 300% | Vitamin C 80% |
| Calcium 31% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Buy Fresh Produce Inc, Gourmet On The Go! Salads, Chef Salad, Turkey, Ham, Eggs, Swiss Cheese And Ranch Dressing Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 450 kcal (83%) | 122 kcal (23%) |
| Protein | 26.01 g (188%) | 7.05 g (51%) |
| Total Lipid (fat) | 31.99 g (182%) | 8.67 g (49%) |
| Carbohydrate, By Difference | 15.02 g (18%) | 4.07 g (5%) |
| Fiber, Total Dietary | 4.1 g (61%) | 1.1 g (16%) |
| Sugars, Total | 5.02 g (74%) | 1.36 g (20%) |
| Calcium, Ca | 399 mg (113%) | 108 mg (31%) |
| Iron, Fe | 2.69 mg (55%) | 0.73 mg (15%) |
| Sodium, Na | 1188 mg (183%) | 322 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (295%) | 13 mg (80%) |
| Vitamin A, Iu | 15000 IU (1107%) | 4065 IU (300%) |
| Fatty Acids, Total Saturated | 10 g (185%) | 2.71 g (50%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 173 mg (213%) | 47 mg (58%) |
Calories Burn off Time
How long would it take to burn off Buy Fresh Produce Inc. Buy Fresh Produce Inc, Gourmet On The Go! Salads, Chef Salad, Turkey, Ham, Eggs, Swiss Cheese And Ranch Dressing with 450 calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in buy fresh produce inc, gourmet on the go! salads, chef salad, turkey, ham, eggs, swiss cheese and ranch dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 94 minutes |
| Dancing | 82 minutes |
| Golfing | 82 minutes |
| Hiking | 75 minutes |
| Light Gardening | 82 minutes |
| Stretching | 150 minutes |
| Walking - 3.5 mph | 98 minutes |
| Weight Training - light workout | 125 minutes |
| Aerobics | 56 minutes |
| Basketball | 62 minutes |
| Bicycling - 10 mph or more | 46 minutes |
| Running - 5 mph | 46 minutes |
| Swimming | 53 minutes |
| Walking - 4.5 mph | 59 minutes |
| Weight Training - vigorous workout | 62 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium