Cab 16oz B-i Rib Steak, Unprepared - calories
Manufacturer Beaver Street Fisheries, Inc.
Product Information and Ingredients
Cab 16oz B-i Rib Steak, Unprepared is manufactured by Beaver Street Fisheries, Inc. with a suggested serving size of 4 oz (112 g) and calories per serving. The nutritional value of a suggested serving of cab 16oz b-i rib steak, unprepared includes 80 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is GTIN: 90075391061476.
This product is a good source of protein but is high in fat and saturated fats.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Protein 44% of DV
A serving of 4 oz (112 g) of cab 16oz b-i rib steak, unprepared has 44% of the recommended daily needs of protein.
Fat 40% of DV
A serving of 4 oz (112 g) of cab 16oz b-i rib steak, unprepared has 40% of the recommended daily intake of fat.
Saturated Fats 56% of DV
A serving of 4 oz (112 g) of cab 16oz b-i rib steak, unprepared has 56% of the recommended daily intake of saturated fats.
Ingredient List
- Ribeye Steak
Nutrition Facts
Serving Size 4 oz (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 23g | 40% | |
| Saturated Fat 10g | 56% | |
| Trans Fat 1.5g | ||
| Cholesterol 80mg | 30% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 20.5g | 35% | |
| Saturated Fat 8.9g | 50% | |
| Trans Fat 1.34g | ||
| Cholesterol 71mg | 27% | |
| Sodium 58mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cab 16oz B-i Rib Steak, Unprepared Nutritional Value
| Nutrient | Suggested Serving 4 oz (112 g) | Standard Serving 100g |
|---|---|---|
| Protein | 20 g (44%) | 17.86 g (39%) |
| Total Lipid (fat) | 23 g (40%) | 20.54 g (35%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 11 mg (1%) | 10 mg (1%) |
| Iron, Fe | 1.95 mg (12%) | 1.74 mg (11%) |
| Potassium, K | 260 mg (6%) | 232 mg (6%) |
| Sodium, Na | 65 mg (3%) | 58 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10 g (56%) | 8.93 g (50%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 1.5 g (8%) | 1.34 g (8%) |
| Cholesterol | 80 mg (30%) | 71 mg (27%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium