Cabrioni, Waferini Cacao - 166 calories
Manufacturer Explore
Product Information and Ingredients
Cabrioni, Waferini Cacao is manufactured by Explore with a suggested serving size of 4 WAFERS (31 g) and 166 calories per serving. The nutritional value of a suggested serving of cabrioni, waferini cacao includes 2 mg of cholesterol, 0 mg of sodium, 18.8 grams of carbohydrates, 1.2 grams of dietary fiber, 10.8 grams of sugar and 1.8 grams of proteins.
The product's manufacturer code is UPC: 808999500415.
Calories from fat: a total of 49.88% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Vegetable Oil
- Wheatmeal
- Sugar
- Whey Powder
- Cocoa (11% Min In The Cream)
- Dextrose
- Glucose Syrup
- Potato Flour
- Corn Starch
- Skimmed Milk Powder
- Emulsifier: Soya Lecithin
- Salt
- Baking Powder: Sodium Bicarbonate
Nutrition Facts
Serving Size 4 WAFERS (31 g)
Amount Per Serving | ||
---|---|---|
Calories 166 | Calories from Fat 83 | |
% Daily Value* | ||
Total Fat 9.2g | 4% | |
Saturated Fat 6g | 9% | |
Trans Fat 0.4g | ||
Cholesterol 2mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18.8g | 2% | |
Dietary Fiber 1.2g | 1% | |
Sugars 11g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 535 | Calories from Fat 267 | |
% Daily Value* | ||
Total Fat 29.7g | 14% | |
Saturated Fat 19.4g | 30% | |
Trans Fat 1.29g | ||
Cholesterol 7mg | 1% | |
Sodium 72mg | 1% | |
Total Carbohydrate 60.7g | 6% | |
Dietary Fiber 3.9g | 5% | |
Sugars 35g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cabrioni, Waferini Cacao Nutritional Value
Nutrient | Suggested Serving 4 WAFERS (31 g) | Standard Serving 100g |
---|---|---|
Energy | 166 kcal (3%) | 535 kcal (8%) |
Protein | 1.8 g (1%) | 5.81 g (4%) |
Total Lipid (fat) | 9.2 g (4%) | 29.68 g (14%) |
Carbohydrate, By Difference | 18.8 g (2%) | 60.65 g (6%) |
Fiber, Total Dietary | 1.2 g (1%) | 3.9 g (5%) |
Sugars, Total | 10.8 g (13%) | 34.84 g (43%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 22 mg (0%) | 72 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (9%) | 19.35 g (30%) |
Fatty Acids, Total Trans | 0.4 g (1%) | 1.29 g (2%) |
Cholesterol | 2 mg (0%) | 7 mg (1%) |
Calories Burn off Time
How long would it take to burn off Explore Cabrioni, Waferini Cacao with 166 calories? A brisk walk for 36 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in cabrioni, waferini cacao.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 30 minutes |
Golfing | 30 minutes |
Hiking | 28 minutes |
Light Gardening | 30 minutes |
Stretching | 55 minutes |
Walking - 3.5 mph | 36 minutes |
Weight Training - light workout | 46 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium