Cacao Chip - 290 calories
Manufacturer Urban Remedy
Product Information and Ingredients
Cacao Chip is manufactured by Urban Remedy with a suggested serving size of 1 BAR (53 g) and 290 calories per serving. The nutritional value of a suggested serving of cacao chip includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 813377020683.
This product is high in fat and saturated fats.
Calories from fat: a total of 71.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 19% of DV
A serving of 1 BAR (53 g) of cacao chip has 19% of the recommended daily intake of fat.
Saturated Fats 32% of DV
A serving of 1 BAR (53 g) of cacao chip has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Cacao Butter*
- Pea Protein Powder*
- Flax Seeds*
- Almond Flour*
- Yacon Syrup*
- Coconut Oil*
- Coconut Sugar*
- Cacao Powder*
- Vanilla Extract*
- Cinnamon*
- Himalayan Pink Salt
- Stevia*
Nutrition Facts
Serving Size 1 BAR (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 19% | |
| Saturated Fat 12g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 3g | 6% | |
| Sugars 8g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 547 | Calories from Fat 391 | |
| % Daily Value* | ||
| Total Fat 43.4g | 35% | |
| Saturated Fat 22.6g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 208mg | 5% | |
| Total Carbohydrate 24.5g | 4% | |
| Dietary Fiber 5.7g | 12% | |
| Sugars 15g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cacao Chip Nutritional Value
| Nutrient | Suggested Serving 1 BAR (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (8%) | 547 kcal (15%) |
| Protein | 11 g (11%) | 20.75 g (22%) |
| Total Lipid (fat) | 23 g (19%) | 43.4 g (35%) |
| Carbohydrate, By Difference | 13 g (2%) | 24.53 g (4%) |
| Fiber, Total Dietary | 3 g (6%) | 5.7 g (12%) |
| Sugars, Total | 8 g (17%) | 15.09 g (32%) |
| Calcium, Ca | 40 mg (2%) | 75 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.04 mg (6%) |
| Sodium, Na | 110 mg (2%) | 208 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.3 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (32%) | 22.64 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Urban Remedy Cacao Chip with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in cacao chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium