Cacao Essentials - 181 calories
Manufacturer Other
Product Information and Ingredients
Cacao Essentials is manufactured by Other with a suggested serving size of 12 OZA (355 ml) and 181 calories per serving. The nutritional value of a suggested serving of cacao essentials includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 11 grams of dietary fiber, 14 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 859539007017.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 54.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 156% of DV
A serving of 12 OZA (355 ml) of cacao essentials has 156% of the recommended daily needs of fiber.
Sugars 199% of DV
A serving of 12 OZA (355 ml) of cacao essentials has 199% of the recommended daily intake of sugars.
Ingredient List
- Sprouted Almond Milk*
- Almond Milk*
- Proprietary Protein Blend (pea Protein*
- Sunflower Protein*
- Quinoa Protein*)
- Medjool Dates*
- Hemp Seeds*
- Chia Seeds*
- Cacao Nibs*
- Honey*
- Maca Root*
- Ashwagandha*
- Vanilla Extract*
- Acacia Fiber*
- Cacao Powder*
- Bacillus Coagulans Gbi - 30 Probiotic
Nutrition Facts
Serving Size 12 OZA (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 181 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 60% | |
| Saturated Fat 3g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 25% | |
| Dietary Fiber 11g | 156% | |
| Sugars 14g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 41% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 51 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 17% | |
| Saturated Fat 0.9g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 38mg | 6% | |
| Total Carbohydrate 5.9g | 7% | |
| Dietary Fiber 3.1g | 44% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cacao Essentials Nutritional Value
| Nutrient | Suggested Serving 12 OZA (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 181 kcal (32%) | 51 kcal (9%) |
| Protein | 15.02 g (105%) | 4.23 g (29%) |
| Total Lipid (fat) | 11.01 g (60%) | 3.1 g (17%) |
| Carbohydrate, By Difference | 21.02 g (25%) | 5.92 g (7%) |
| Fiber, Total Dietary | 11 g (156%) | 3.1 g (44%) |
| Sugars, Total | 13.99 g (199%) | 3.94 g (56%) |
| Calcium, Ca | 149 mg (41%) | 42 mg (11%) |
| Iron, Fe | 3.59 mg (71%) | 1.01 mg (20%) |
| Sodium, Na | 135 mg (20%) | 38 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Fatty Acids, Total Saturated | 3.02 g (54%) | 0.85 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cacao Essentials with 181 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in cacao essentials.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium