Cacao Nib - 200 calories
Manufacturer Other
Product Information and Ingredients
Cacao Nib is manufactured by Other with a suggested serving size of 1.5 ONZ (43 g) and 200 calories per serving. The nutritional value of a suggested serving of cacao nib includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 855780004287.
This product is high in saturated fats.
Calories from fat: a total of 67.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 17% of DV
A serving of 1.5 ONZ (43 g) of cacao nib has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Flakes
- Honey
- Dates
- Cashews
- Pumpkin Seeds
- Organic Flax Seeds
- Almonds Coconut Oil
- Organic Raw Cacao
- Nibs
- Organic Cocoa Powder
- Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 1.5 ONZ (43 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 10% | |
Saturated Fat 8g | 17% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 4g | 7% | |
Sugars 10g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 465 | Calories from Fat 314 | |
% Daily Value* | ||
Total Fat 34.9g | 23% | |
Saturated Fat 18.6g | 40% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 395mg | 7% | |
Total Carbohydrate 37.2g | 5% | |
Dietary Fiber 9.3g | 16% | |
Sugars 23g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cacao Nib Nutritional Value
Nutrient | Suggested Serving 1.5 ONZ (43 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (4%) | 465 kcal (10%) |
Protein | 5 g (4%) | 11.63 g (10%) |
Total Lipid (fat) | 15 g (10%) | 34.88 g (23%) |
Carbohydrate, By Difference | 16 g (2%) | 37.21 g (5%) |
Fiber, Total Dietary | 4 g (7%) | 9.3 g (16%) |
Sugars, Total | 10 g (17%) | 23.26 g (40%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 1.8 mg (4%) | 4.19 mg (10%) |
Potassium, K | 130 mg (1%) | 302 mg (3%) |
Sodium, Na | 170 mg (3%) | 395 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 8 g (17%) | 18.6 g (40%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Cacao Nib with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in cacao nib.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium