Cacao Prieto, 72% Dark Chocolate, Coffee & Sea Salt - 247 calories
Manufacturer Cacao Prieto Llc
Product Information and Ingredients
Cacao Prieto, 72% Dark Chocolate, Coffee & Sea Salt is manufactured by Cacao Prieto Llc with a suggested serving size of 42.5 GRM (42.5 g) and 247 calories per serving. The nutritional value of a suggested serving of cacao prieto, 72% dark chocolate, coffee & sea salt includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 856282005055.
This product is high in saturated fats.
Calories from fat: a total of 61.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 19% of DV
A serving of 42.5 GRM (42.5 g) of cacao prieto, 72% dark chocolate, coffee & sea salt has 19% of the recommended daily intake of saturated fats.
Ingredient List
- Made From The Finest Organic Single Origin Dominican Criollo Cacao
- Organic Raw Cane Sugar
- Coffee & Sea Salt
Nutrition Facts
Serving Size 42.5 GRM (42.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 247 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 11% | |
| Saturated Fat 9g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 581 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 26% | |
| Saturated Fat 21.2g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Total Carbohydrate 44.7g | 6% | |
| Dietary Fiber 4.7g | 8% | |
| Sugars 28g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cacao Prieto, 72% Dark Chocolate, Coffee & Sea Salt Nutritional Value
| Nutrient | Suggested Serving 42.5 GRM (42.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 247 kcal (5%) | 581 kcal (12%) |
| Protein | 4 g (3%) | 9.41 g (8%) |
| Total Lipid (fat) | 17 g (11%) | 40 g (26%) |
| Carbohydrate, By Difference | 19 g (3%) | 44.71 g (6%) |
| Fiber, Total Dietary | 2 g (3%) | 4.7 g (8%) |
| Sugars, Total | 12 g (20%) | 28.24 g (48%) |
| Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 3.39 mg (8%) |
| Sodium, Na | 5 mg (0%) | 12 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (19%) | 21.18 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cacao Prieto Llc Cacao Prieto, 72% Dark Chocolate, Coffee & Sea Salt with 247 calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in cacao prieto, 72% dark chocolate, coffee & sea salt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium