Cachevalley, Colby & Monterey Jack Cheese - 160 calories

Manufacturer Cache Valley Dairy Association

Product Information and Ingredients

Cachevalley, Colby & Monterey Jack Cheese is manufactured by Cache Valley Dairy Association with a suggested serving size of 2 SLICES (43 g) and 160 calories per serving. The nutritional value of a suggested serving of cachevalley, colby & monterey jack cheese includes 40 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.

The product's manufacturer code is UPC: 074958008296.

This product is high in saturated fats.

Calories from fat: a total of 73.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Saturated Fats 17% of DV

A serving of 2 SLICES (43 g) of cachevalley, colby & monterey jack cheese has 17% of the recommended daily intake of saturated fats.

Ingredient List

  • Colby Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes
  • Annatto [color])
  • Monterey Jack Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)

Nutrition Facts

Serving Size 2 SLICES (43 g)

Amount Per Serving
Calories 160 Calories from Fat 117
% Daily Value*
Total Fat 13g 9%
Saturated Fat 8g 17%
Trans Fat 0g
Cholesterol 40mg 6%
Sodium 0mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 10g
Vitamin A 3% Vitamin C 0%
Calcium 10% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 372 Calories from Fat 272
% Daily Value*
Total Fat 30.2g 20%
Saturated Fat 18.6g 40%
Trans Fat 0g
Cholesterol 93mg 13%
Sodium 558mg 10%
Total Carbohydrate 2.3g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 8% Vitamin C 0%
Calcium 23% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Cachevalley, Colby & Monterey Jack Cheese Nutritional Value

Nutrient Suggested Serving 2 SLICES (43 g) Standard Serving 100g
Energy160 kcal (3%)372 kcal (8%)
Protein10 g (8%)23.26 g (20%)
Total Lipid (fat)13 g (9%)30.23 g (20%)
Carbohydrate, By Difference1 g (0%)2.33 g (0%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca300 mg (10%)698 mg (23%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na240 mg (4%)558 mg (10%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu400 IU (3%)930 IU (8%)
Fatty Acids, Total Saturated8 g (17%)18.6 g (40%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol40 mg (6%)93 mg (13%)

Calories Burn off Time

How long would it take to burn off Cache Valley Dairy Association Cachevalley, Colby & Monterey Jack Cheese with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in cachevalley, colby & monterey jack cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium