Cadbury - 490 calories

Manufacturer Exco Marketing Group, Inc.

Product Information and Ingredients

Cadbury is manufactured by Exco Marketing Group, Inc. with a suggested serving size of 100 GRM (100 g) and 490 calories per serving. The nutritional value of a suggested serving of cadbury includes 0 mg of cholesterol, 0 mg of sodium, 63.5 grams of carbohydrates, 0.6 grams of dietary fiber, 0 grams of sugar and 4.9 grams of proteins.

The product's manufacturer code is UPC: 7622210360328.

This product is high in fat.

Calories from fat: a total of 43.16% of the calories in the suggested servig of this product come from fat.

Fat 36% of DV

A serving of 100 GRM (100 g) of cadbury has 36% of the recommended daily intake of fat.

Ingredient List

  • Milk
  • Sugar Glucose Syrup
  • Cocoa Butter
  • Vegetable Fats (palm
  • Shea)
  • Cocoa Mass
  • Glucose-fructose Syrup
  • Dried Whey (from Milk)
  • Dried Whole Milk
  • Emulsifiers (e442
  • E471
  • Soya Lecithin)
  • Dried Skimmed Milk
  • Salt
  • Molasses
  • Milk Fat
  • Flavourings
  • Sodium Bicarbonate
  • Humectant (glycerol)
  • Stabiliser (invertase)
  • Color (paprika Extract)

Nutrition Facts

Serving Size 100 GRM (100 g)

Amount Per Serving
Calories 490 Calories from Fat 212
% Daily Value*
Total Fat 23.5g 36%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63.5g 21%
Dietary Fiber 0.6g 2%
Sugars 0g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 490 Calories from Fat 212
% Daily Value*
Total Fat 23.5g 36%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63.5g 21%
Dietary Fiber 0.6g 2%
Sugars 0g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Cadbury Nutritional Value

Nutrient Suggested Serving 100 GRM (100 g) Standard Serving 100g
Energy490 kcal (25%)490 kcal (25%)
Protein4.9 g (10%)4.9 g (10%)
Total Lipid (fat)23.5 g (36%)23.5 g (36%)
Carbohydrate, By Difference63.5 g (21%)63.5 g (21%)
Fiber, Total Dietary0.6 g (2%)0.6 g (2%)

Calories Burn off Time

How long would it take to burn off Exco Marketing Group, Inc. Cadbury with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in cadbury.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less102 minutes
Dancing89 minutes
Golfing89 minutes
Hiking82 minutes
Light Gardening89 minutes
Stretching163 minutes
Walking - 3.5 mph107 minutes
Weight Training - light workout136 minutes
Aerobics61 minutes
Basketball67 minutes
Bicycling - 10 mph or more50 minutes
Running - 5 mph50 minutes
Swimming58 minutes
Walking - 4.5 mph64 minutes
Weight Training - vigorous workout67 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium