Caesar Chopped! Kit - 160 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Caesar Chopped! Kit is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 1.5 CUPS | ABOUT (100 g) and 160 calories per serving. The nutritional value of a suggested serving of caesar chopped! kit includes 10 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071430000847.
This product is a good source of vitamin a .
Calories from fat: a total of 73.13% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 110% of DV
A serving of 1.5 CUPS | ABOUT (100 g) of caesar chopped! kit has 110% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetables: Romaine Lettuce Dressing: Soybean Oil
- Water
- Parmesan Cheese (pasteurized Part Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Vinegar
- Salt
- Distilled Vinegar
- Sugar
- Contains Less Than 2% Of Egg Yolks
- Anchovy
- Citric Acid
- Spices
- Xanthan Gum
- Dehydrated Garlic
- Lemon Juice Concentrate
- Natural Flavors (contains Milk)
- Dehydrated Onion Parmesan Cheese: Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor) Crumbled Garlic Croutons: Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sunflower Oil
- Sugar
- Salt
- Dehydrated Garlic
- Yeast Quinoablack Pepper
Nutrition Facts
Serving Size 1.5 CUPS | ABOUT (100 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 20% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 110% | Vitamin C 4% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 20% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 10mg | 3% | |
Sodium 390mg | 16% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 2g | 8% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 110% | Vitamin C 4% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Chopped! Kit Nutritional Value
Nutrient | Suggested Serving 1.5 CUPS | ABOUT (100 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (8%) | 160 kcal (8%) |
Protein | 4 g (8%) | 4 g (8%) |
Total Lipid (fat) | 13 g (20%) | 13 g (20%) |
Carbohydrate, By Difference | 11 g (4%) | 11 g (4%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
Sodium, Na | 390 mg (16%) | 390 mg (16%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
Vitamin A, Iu | 5500 IU (110%) | 5500 IU (110%) |
Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (3%) | 10 mg (3%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Caesar Chopped! Kit with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in caesar chopped! kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium