Caesar Kit - 200 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Caesar Kit is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 3 CUPS | ABOUT (100 g) and 200 calories per serving. The nutritional value of a suggested serving of caesar kit includes 25 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071430846377.
This product is a good source of vitamin a .
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 70% of DV
A serving of 3 CUPS | ABOUT (100 g) of caesar kit has 70% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Vegetables: Baby Romaine* Organic Caesar Dressing: Expeller Pressed Soy Oil*
- Water
- Parmesan Cheese* (pasteurized Milk*
- Cheese Cultures
- Sea Salt
- Enzymes)
- Pasteurized Whole Egg*
- Red Wine Vinegar*
- White Wine Vinegar*
- Dijon Mustard* (apple Cider Vinegar*
- Water
- Mustard Seed*
- Salt
- Spices*)
- Natural Anchovy Flavor (salt Cured Anchovies
- Sea Salt
- Water)
- Salt
- Dehydrated Garlic*
- Lemon Juice Concentrate*
- Evaporated Cane Juice*
- Spices*
- Natural Flavors
- Xanthan Gum
- Lactic Acid
- Citric Acid Organic Cheese: Parmesan Hard Grating Cheese* (pasteurized Milk*
- Cheese Culture
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking) Organic Parmesan Pita Chips: Wheat Flour*
- Water
- Palm Shortening*
- Salt
- Yeast*
- Sunflower Oil*
- Non-fat Dry Milk*
- Dextrose*
- Parmesan Cheese Powder* (pasteurized Milk*
- Salt
- Cheese Cultures)
- Whey*
- Maltodextrin*
- Natural Flavors
- Rice Concentrate*
- Lactic Acid
- Parsley*
- Spices*
Nutrition Facts
Serving Size 3 CUPS | ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 10% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 28% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 450mg | 19% | |
| Total Carbohydrate 7g | 2% | |
| Dietary Fiber 2g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 70% | Vitamin C 10% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Kit Nutritional Value
| Nutrient | Suggested Serving 3 CUPS | ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (10%) | 200 kcal (10%) |
| Protein | 5 g (10%) | 5 g (10%) |
| Total Lipid (fat) | 18 g (28%) | 18 g (28%) |
| Carbohydrate, By Difference | 7 g (2%) | 7 g (2%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 450 mg (19%) | 450 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6 mg (10%) |
| Vitamin A, Iu | 3500 IU (70%) | 3500 IU (70%) |
| Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
| Cholesterol | 25 mg (8%) | 25 mg (8%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Caesar Kit with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in caesar kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium