Caesar Lite Salad - 179 calories

Manufacturer Other

Product Information and Ingredients

Caesar Lite Salad is manufactured by Other with a suggested serving size of 1 CONTAINER (156 g) and 179 calories per serving. The nutritional value of a suggested serving of caesar lite salad includes 30 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0.9 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 077745294957.

This product is a good source of vitamin a .

Calories from fat: a total of 50.28% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Vitamin A 78% of DV

A serving of 1 CONTAINER (156 g) of caesar lite salad has 78% of the recommended daily needs of vitamin a.

Ingredient List

  • Romaine Lettuce
  • Yogurt Caesar Dressing (lowfat Yogurt [pasteurized Lowfat Milk
  • Culture
  • Nonfat Milk
  • Pectin
  • Carrageenan]
  • Water
  • Soybean Oil
  • Distilled Vinegar
  • Egg Yolks
  • Parmesan Cheese [pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Contains Less Than 2% Of: Sugar
  • Salt
  • Enzyme Modified Cheese [granular Cheese {pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes}
  • Romano Cheese [pasteurized Part Skim Milk
  • Salt
  • Cheese Cultures
  • Enzymes]
  • Buttermilk Solids
  • Lemon Juice Concentrate
  • Garlic Juice
  • Onion Juice
  • Xanthan Gum
  • Artificial Color [titanium Dioxide]
  • Sodium Benzoate And Potassium Sorbate [as Preservatives]
  • Spice
  • Anchovy
  • Deffated Soy Flour)
  • Chicken Breast With Rib Meat (chicken Breast With Rib Meat
  • Water
  • Sodium Lactate
  • Seasoning [salt
  • Sugar
  • Artificial Chicken Flavor {with Hydrolyzed Corn Protein
  • Autolyzed Yeast Extract
  • Thiamine Hydrochloride
  • Disodium Inosinate
  • Disodium Guanylate)
  • Dextrose
  • Natural Flavoring]
  • Modified Potato Starch
  • Dextrose
  • Potassium Lactate
  • Sodium Phosphate
  • Sodium Diacetate)
  • Parmesan Style Cheese (pasteurized Part-skim Milk
  • Salt
  • Cheese Culture
  • Enzymes
  • Potato Starch And Powdered Cellulose [to Prevent Caking]
  • Natamycin [a Natural Mold Inhibitor])
  • Flat Bread Chips (enriched Wheat Flour [niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid
  • Malted Barley Flour
  • Ascorbic Acid]
  • Water
  • Palm Oil
  • Sea Salt
  • Liquid Sourdough
  • Palm Oil Shortening
  • Wheat Gluten
  • Evaporated Cane Syrup
  • Yeast
  • Dough Conditioner [di-acetyl Tartaric {datem}
  • Dextrose
  • Soybean Oil
  • L-cysteine
  • Azodicarbonamide {ada}]
  • Ascorbic Acid
  • Natural Enzyme)

Nutrition Facts

Serving Size 1 CONTAINER (156 g)

Amount Per Serving
Calories 179 Calories from Fat 90
% Daily Value*
Total Fat 10g 24%
Saturated Fat 3g 23%
Trans Fat 0g
Cholesterol 30mg 16%
Sodium 0mg 0%
Total Carbohydrate 11g 6%
Dietary Fiber 0.9g 6%
Sugars 4g
Protein 11g
Vitamin A 78% Vitamin C 47%
Calcium 18% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 115 Calories from Fat 58
% Daily Value*
Total Fat 6.4g 15%
Saturated Fat 1.9g 15%
Trans Fat 0g
Cholesterol 19mg 10%
Sodium 353mg 23%
Total Carbohydrate 7.1g 4%
Dietary Fiber 0.6g 4%
Sugars 3g
Protein 7g
Vitamin A 50% Vitamin C 30%
Calcium 12% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Caesar Lite Salad Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (156 g) Standard Serving 100g
Energy179 kcal (14%)115 kcal (9%)
Protein11 g (34%)7.05 g (22%)
Total Lipid (fat)10 g (24%)6.41 g (15%)
Carbohydrate, By Difference11 g (6%)7.05 g (4%)
Fiber, Total Dietary0.9 g (6%)0.6 g (4%)
Sugars, Total3.99 g (25%)2.56 g (16%)
Calcium, Ca150 mg (18%)96 mg (12%)
Iron, Fe1.08 mg (9%)0.69 mg (6%)
Sodium, Na551 mg (36%)353 mg (23%)
Vitamin C, Total Ascorbic Acid17.9 mg (47%)11.5 mg (30%)
Vitamin A, Iu2501 IU (78%)1603 IU (50%)
Fatty Acids, Total Saturated3 g (23%)1.92 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (16%)19 mg (10%)

Calories Burn off Time

How long would it take to burn off Other Caesar Lite Salad with 179 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in caesar lite salad.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less37 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics22 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium