Caesar Salad - 190 calories
Manufacturer Other
Product Information and Ingredients
Caesar Salad is manufactured by Other with a suggested serving size of 1 cup (100 g) and 190 calories per serving. The nutritional value of a suggested serving of caesar salad includes 20 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030223016816.
This product is a good source of vitamin a .
Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 90% of DV
A serving of 1 cup (100 g) of caesar salad has 90% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Caesar Dressing (soybean Oil
- Water
- Parmesan Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Anti-caking Agent]
- Corn Vinegar
- Eggs
- Corn Syrup
- Salt
- Sugar
- Contains Less Than 2% Of Cured Anchovies
- Spices
- Citric Acid
- Dehydrated Garlic
- Lemon Juice Concentrate
- Natural Flavor
- Xanthan Gum
- Dehydrated Onion
- Defatted Soy Flour
- Sodium Benzoate [preservative]
- Distilled Vinegar
- Calcium Disodium Edta [added To Protect Flavor]
- Caramel Color
- Extractives Of Turmeric)
- Multigrain Croutons (wheat Flour
- Sunflower And/or Safflower Oil
- Cracked Rye
- Cracked Wheat
- Yeast
- 2% Or Less Of Sea Salt
- Sugar
- Wheat Gluten
- Dehydrated Roasted Garlic
- Natural Olive Oil Flavor)
- Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt And Enzymes)
- Lemon
- Grape Tomatoes
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 90% | Vitamin C 10% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 25% | |
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 500mg | 21% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 90% | Vitamin C 10% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (10%) | 190 kcal (10%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 16 g (25%) | 16 g (25%) |
| Carbohydrate, By Difference | 8 g (3%) | 8 g (3%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 2 g (8%) | 2 g (8%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
| Sodium, Na | 500 mg (21%) | 500 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (10%) | 6 mg (10%) |
| Vitamin A, Iu | 4500 IU (90%) | 4500 IU (90%) |
| Fatty Acids, Total Saturated | 3.5 g (18%) | 3.5 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 20 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Caesar Salad with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium