Caesar Salad - 390 calories
Manufacturer Other
Product Information and Ingredients
Caesar Salad is manufactured by Other with a suggested serving size of 6.5 ONZ (184 g) and 390 calories per serving. The nutritional value of a suggested serving of caesar salad includes 20 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 880066457242.
This product is a good source of calcium and vitamin a but is high in fat, sodium and saturated fats.
Calories from fat: a total of 78.46% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 96% of DV
A serving of 6.5 ONZ (184 g) of caesar salad has 96% of the recommended daily intake of fat.
Calcium 56% of DV
A serving of 6.5 ONZ (184 g) of caesar salad has 56% of the recommended daily needs of calcium.
Sodium 60% of DV
A serving of 6.5 ONZ (184 g) of caesar salad has 60% of the recommended daily intake of sodium.
Vitamin A 276% of DV
A serving of 6.5 ONZ (184 g) of caesar salad has 276% of the recommended daily needs of vitamin a.
Saturated Fats 64% of DV
A serving of 6.5 ONZ (184 g) of caesar salad has 64% of the recommended daily intake of saturated fats.
Ingredient List
- Romaine
- Caesar Dressing (canola Oil
- Filtered Water
- White Wine Vinegar
- Parmesan Cheese
- (cultured Part-skim Milk
- Salt
- Enzymes)
- Olive Oil
- Garlic
- Lemon Juice
- Pepper
- Manzanilla Green Olives
- Salt
- Onion
- Herbs
- Spices
- Anchovy Paste
- (anchovies
- Salt
- Olive Oil
- Acetic Acid)
- Tamarind
- Xanthan Gum
- Rosemary Extract)
- Parmesan Cheese (cultured Milk
- Enzymes
- Salt
- Cellulose To Prevent Caking
- Natamycin To Protect Flavor)
- Croutons (organic Wheat Flour (organic Wheat Flour
- Organic Malted Barley Flour)
- Water
- Salt
- Organic Olive Oil
- Organic Rosemary
- Yeast)
Nutrition Facts
Serving Size 6.5 ONZ (184 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 306 | |
| % Daily Value* | ||
| Total Fat 34g | 96% | |
| Saturated Fat 7g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 7% | |
| Dietary Fiber 2g | 15% | |
| Sugars 1g | ||
| Protein 13g | ||
| Vitamin A 276% | Vitamin C 15% |
| Calcium 56% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 166 | |
| % Daily Value* | ||
| Total Fat 18.5g | 52% | |
| Saturated Fat 3.8g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 7% | |
| Sodium 429mg | 33% | |
| Total Carbohydrate 6g | 4% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 150% | Vitamin C 8% |
| Calcium 31% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Caesar Salad Nutritional Value
| Nutrient | Suggested Serving 6.5 ONZ (184 g) | Standard Serving 100g |
|---|---|---|
| Energy | 390 kcal (36%) | 212 kcal (20%) |
| Protein | 13.01 g (47%) | 7.07 g (26%) |
| Total Lipid (fat) | 34 g (96%) | 18.48 g (52%) |
| Carbohydrate, By Difference | 11 g (7%) | 5.98 g (4%) |
| Fiber, Total Dietary | 2 g (15%) | 1.1 g (8%) |
| Sugars, Total | 0.99 g (7%) | 0.54 g (4%) |
| Calcium, Ca | 399 mg (56%) | 217 mg (31%) |
| Iron, Fe | 1.44 mg (15%) | 0.78 mg (8%) |
| Sodium, Na | 789 mg (60%) | 429 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (15%) | 2.6 mg (8%) |
| Vitamin A, Iu | 7500 IU (276%) | 4076 IU (150%) |
| Fatty Acids, Total Saturated | 6.99 g (64%) | 3.8 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (12%) | 11 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Caesar Salad with 390 calories? A brisk walk for 85 minutes, jogging for 40 minutes, or hiking for 65 minutes will help your burn off the calories in caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 81 minutes |
| Dancing | 71 minutes |
| Golfing | 71 minutes |
| Hiking | 65 minutes |
| Light Gardening | 71 minutes |
| Stretching | 130 minutes |
| Walking - 3.5 mph | 85 minutes |
| Weight Training - light workout | 108 minutes |
| Aerobics | 49 minutes |
| Basketball | 53 minutes |
| Bicycling - 10 mph or more | 40 minutes |
| Running - 5 mph | 40 minutes |
| Swimming | 46 minutes |
| Walking - 4.5 mph | 51 minutes |
| Weight Training - vigorous workout | 53 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium